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  6. Butterbur vs. Jerusalem artichoke

Butterbur vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Butterbur and Jerusalem artichoke

  • Butterbur has more Vitamin C, Manganese, Calcium, and Potassium, however, Jerusalem artichoke has more Iron, Vitamin B1, Phosphorus, Vitamin B5, and Vitamin B3.
  • Jerusalem artichoke's daily need coverage for Iron is 41% more.
  • Butterbur has 8 times more Vitamin C than Jerusalem artichoke. Butterbur has 31.5mg of Vitamin C, while Jerusalem artichoke has 4mg.

The food varieties used in the comparison are Butterbur, (fuki), raw and Jerusalem-artichokes, raw.

Infographic

Butterbur vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +635.7%
Contains more Potassium +52.7%
Contains more Zinc +33.3%
Contains more Manganese +356.7%
Contains more Selenium +28.6%
Contains more Iron +3300%
Contains more Magnesium +21.4%
Contains more Phosphorus +550%
Contains less Sodium -42.9%
Contains more Copper +35.9%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +635.7%
Contains more Potassium +52.7%
Contains more Zinc +33.3%
Contains more Manganese +356.7%
Contains more Selenium +28.6%
Contains more Iron +3300%
Contains more Magnesium +21.4%
Contains more Phosphorus +550%
Contains less Sodium -42.9%
Contains more Copper +35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +150%
Contains more Vitamin C +687.5%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +1140.6%
Contains more Folate +30%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin C +687.5%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +1140.6%
Contains more Folate +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +300%
Contains more Water +21.1%
Contains more Protein +412.8%
Contains more Carbs +383.1%
Contains more Other +74%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +300%
Contains more Water +21.1%
Contains more Protein +412.8%
Contains more Carbs +383.1%
Contains more Other +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Jerusalem artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Jerusalem artichoke Opinion
Net carbs 3.61g 15.84g Jerusalem artichoke
Protein 0.39g 2g Jerusalem artichoke
Fats 0.04g 0.01g Butterbur
Carbs 3.61g 17.44g Jerusalem artichoke
Calories 14kcal 73kcal Jerusalem artichoke
Sugar 9.6g Butterbur
Fiber 1.6g Jerusalem artichoke
Calcium 103mg 14mg Butterbur
Iron 0.1mg 3.4mg Jerusalem artichoke
Magnesium 14mg 17mg Jerusalem artichoke
Phosphorus 12mg 78mg Jerusalem artichoke
Potassium 655mg 429mg Butterbur
Sodium 7mg 4mg Jerusalem artichoke
Zinc 0.16mg 0.12mg Butterbur
Copper 0.103mg 0.14mg Jerusalem artichoke
Manganese 0.274mg 0.06mg Butterbur
Selenium 0.9µg 0.7µg Butterbur
Vitamin A 50IU 20IU Butterbur
Vitamin A RAE 3µg 1µg Butterbur
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 31.5mg 4mg Butterbur
Vitamin B1 0.02mg 0.2mg Jerusalem artichoke
Vitamin B2 0.02mg 0.06mg Jerusalem artichoke
Vitamin B3 0.2mg 1.3mg Jerusalem artichoke
Vitamin B5 0.032mg 0.397mg Jerusalem artichoke
Vitamin B6 0.096mg 0.077mg Butterbur
Folate 10µg 13µg Jerusalem artichoke
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
19%
Butterbur
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.