Butterbur vs. Nopales — In-Depth Nutrition Comparison
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How are Butterbur and Nopales different?
- Butterbur is higher in Vitamin C, Potassium, and Copper, however, Nopales are richer in Magnesium, Manganese, Iron, and Calcium.
- Daily need coverage for Vitamin C from Butterbur is 25% higher.
- Butterbur contains 3 times more Potassium than Nopales. While Butterbur contains 655mg of Potassium, Nopales contain only 257mg.
Butterbur, (fuki), raw and Nopales, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+154.9%
Contains
less
Sodium
-66.7%
Contains
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Copper
+98.1%
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Selenium
+28.6%
Contains
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Calcium
+59.2%
Contains
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Iron
+490%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+56.3%
Contains
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Manganese
+66.8%
Contains
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Potassium
+154.9%
Contains
less
Sodium
-66.7%
Contains
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Copper
+98.1%
Contains
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Selenium
+28.6%
Contains
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Calcium
+59.2%
Contains
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Iron
+490%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+56.3%
Contains
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Manganese
+66.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+238.7%
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Vitamin B1
+66.7%
Contains
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Vitamin B6
+37.1%
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Folate
+233.3%
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Vitamin A
+814%
Contains
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Vitamin B2
+105%
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Vitamin B3
+105%
Contains
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Vitamin B5
+421.9%
Contains
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Vitamin C
+238.7%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+233.3%
Contains
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Vitamin A
+814%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+105%
Contains
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Vitamin B5
+421.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+28.1%
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Protein
+238.5%
Contains
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Fats
+125%
Equal in Carbs - 3.33
Equal in Water - 94.12
Contains
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Other
+28.1%
Contains
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Protein
+238.5%
Contains
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Fats
+125%
Equal in Carbs - 3.33
Equal in Water - 94.12
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.61g | 1.13g |
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| Protein | 0.39g | 1.32g |
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| Fats | 0.04g | 0.09g |
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| Carbs | 3.61g | 3.33g |
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| Calories | 14kcal | 16kcal |
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| Sugar | 1.15g |
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| Fiber | 2.2g |
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| Calcium | 103mg | 164mg |
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| Iron | 0.1mg | 0.59mg |
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| Magnesium | 14mg | 52mg |
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| Phosphorus | 12mg | 16mg |
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| Potassium | 655mg | 257mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 0.16mg | 0.25mg |
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| Copper | 0.103mg | 0.052mg |
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| Manganese | 0.274mg | 0.457mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 50IU | 457IU |
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| Vitamin A RAE | 3µg | 23µg |
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| Vitamin C | 31.5mg | 9.3mg |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.02mg | 0.041mg |
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| Vitamin B3 | 0.2mg | 0.41mg |
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| Vitamin B5 | 0.032mg | 0.167mg |
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| Vitamin B6 | 0.096mg | 0.07mg |
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| Folate | 10µg | 3µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.