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  6. Butterbur vs. Onion rings

Butterbur vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between Butterbur and Onion rings

  • Butterbur has more Vitamin C, Potassium, and Calcium, however, Onion rings has more Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B2, and Vitamin B3.
  • Butterbur's daily need coverage for Vitamin C is 33% more.
  • Butterbur has 5 times more Potassium than Onion rings. Butterbur has 655mg of Potassium, while Onion rings has 123mg.
  • Butterbur is lower in Sodium.

The food varieties used in the comparison are Butterbur, (fuki), raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Butterbur vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
4
:
6
Onion rings
Onion rings
Contains more Calcium +232.3%
Contains more Potassium +432.5%
Contains less Sodium -98.1%
Contains more Copper +41.1%
Contains more Iron +1150%
Contains more Magnesium +21.4%
Contains more Phosphorus +491.7%
Contains more Zinc +162.5%
Contains more Manganese +27%
Contains more Selenium +522.2%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +232.3%
Contains more Potassium +432.5%
Contains less Sodium -98.1%
Contains more Copper +41.1%
Contains more Iron +1150%
Contains more Magnesium +21.4%
Contains more Phosphorus +491.7%
Contains more Zinc +162.5%
Contains more Manganese +27%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
8
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +1868.8%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.5%
Contains more Vitamin B5 +818.8%
Contains more Vitamin B6 +21.9%
Contains more Folate +230%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1868.8%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.5%
Contains more Vitamin B5 +818.8%
Contains more Vitamin B6 +21.9%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Onion rings
Onion rings
Contains more Water +103.8%
Contains more Protein +961.5%
Contains more Fats +35650%
Contains more Carbs +836%
Equal in Other - 1.4
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +103.8%
Contains more Protein +961.5%
Contains more Fats +35650%
Contains more Carbs +836%
Equal in Other - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Onion rings
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterbur Onion rings Opinion
Net carbs 3.61g 31.59g Onion rings
Protein 0.39g 4.14g Onion rings
Fats 0.04g 14.3g Onion rings
Carbs 3.61g 33.79g Onion rings
Calories 14kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Butterbur
Fiber 2.2g Onion rings
Calcium 103mg 31mg Butterbur
Iron 0.1mg 1.25mg Onion rings
Magnesium 14mg 17mg Onion rings
Phosphorus 12mg 71mg Onion rings
Potassium 655mg 123mg Butterbur
Sodium 7mg 370mg Butterbur
Zinc 0.16mg 0.42mg Onion rings
Copper 0.103mg 0.073mg Butterbur
Manganese 0.274mg 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 50IU 0IU Butterbur
Vitamin A RAE 3µg 0µg Butterbur
Vitamin E 0.46mg Onion rings
Vitamin C 31.5mg 1.6mg Butterbur
Vitamin B1 0.02mg 0.185mg Onion rings
Vitamin B2 0.02mg 0.116mg Onion rings
Vitamin B3 0.2mg 1.349mg Onion rings
Vitamin B5 0.032mg 0.294mg Onion rings
Vitamin B6 0.096mg 0.117mg Onion rings
Folate 10µg 33µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Butterbur
Saturated Fat 2.137g Butterbur
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
22%
Onion rings
Minerals Daily Need Coverage Score
19%
Butterbur
27%
Onion rings

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.