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  6. Butterbur vs. Pea

Butterbur vs. Pea — In-Depth Nutrition Comparison

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Differences between Butterbur and Pea

  • Butterbur has more Vitamin C, and Potassium, while Pea has more Vitamin B5, Vitamin B1, Iron, Phosphorus, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • Pea's daily need coverage for Vitamin B5 is 3059% higher.
  • Pea contains 2 times less Potassium than Butterbur. Butterbur contains 655mg of Potassium, while Pea contains 271mg.

The food types used in this comparison are Butterbur, (fuki), raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Butterbur vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
8
Pea
Pea
Contains more Calcium +281.5%
Contains more Potassium +141.7%
Contains more Iron +1440%
Contains more Magnesium +178.6%
Contains more Phosphorus +875%
Contains less Sodium -57.1%
Contains more Zinc +643.8%
Contains more Copper +68%
Contains more Manganese +91.6%
Contains more Selenium +111.1%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +281.5%
Contains more Potassium +141.7%
Contains more Iron +1440%
Contains more Magnesium +178.6%
Contains more Phosphorus +875%
Contains less Sodium -57.1%
Contains more Zinc +643.8%
Contains more Copper +68%
Contains more Manganese +91.6%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
1
:
9
Pea
Pea
Contains more Vitamin C +121.8%
Contains more Vitamin A +1502%
Contains more Vitamin B1 +1195%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +910.5%
Contains more Vitamin B5 +478025%
Contains more Vitamin B6 +125%
Contains more Folate +530%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin C +121.8%
Contains more Vitamin A +1502%
Contains more Vitamin B1 +1195%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +910.5%
Contains more Vitamin B5 +478025%
Contains more Vitamin B6 +125%
Contains more Folate +530%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Pea
Pea
Contains more Water +21.4%
Contains more Other +58.7%
Contains more Protein +1274.4%
Contains more Fats +450%
Contains more Carbs +333%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +21.4%
Contains more Other +58.7%
Contains more Protein +1274.4%
Contains more Fats +450%
Contains more Carbs +333%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Pea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterbur Pea Opinion
Net carbs 3.61g 10.13g Pea
Protein 0.39g 5.36g Pea
Fats 0.04g 0.22g Pea
Carbs 3.61g 15.63g Pea
Calories 14kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Butterbur
Fiber 5.5g Pea
Calcium 103mg 27mg Butterbur
Iron 0.1mg 1.54mg Pea
Magnesium 14mg 39mg Pea
Phosphorus 12mg 117mg Pea
Potassium 655mg 271mg Butterbur
Sodium 7mg 3mg Pea
Zinc 0.16mg 1.19mg Pea
Copper 0.103mg 0.173mg Pea
Manganese 0.274mg 0.525mg Pea
Selenium 0.9µg 1.9µg Pea
Vitamin A 50IU 801IU Pea
Vitamin A RAE 3µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 31.5mg 14.2mg Butterbur
Vitamin B1 0.02mg 0.259mg Pea
Vitamin B2 0.02mg 0.149mg Pea
Vitamin B3 0.2mg 2.021mg Pea
Vitamin B5 0.032mg 153mg Pea
Vitamin B6 0.096mg 0.216mg Pea
Folate 10µg 63µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g Butterbur
Monounsaturated Fat 0.019g Pea
Polyunsaturated fat 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
798%
Pea
Minerals Daily Need Coverage Score
19%
Butterbur
34%
Pea

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 54)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.