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  6. Butterbur vs. Savoy cabbage

Butterbur vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Butterbur and Savoy cabbage

  • Butterbur has more Potassium, and Calcium, however, Savoy cabbage is richer in Folate, Vitamin B6, and Vitamin A RAE.
  • Savoy cabbage covers your daily Folate needs 18% more than Butterbur.
  • Savoy cabbage has 3 times less Calcium than Butterbur. Butterbur has 103mg of Calcium, while Savoy cabbage has 35mg.

Specific food types used in this comparison are Butterbur, (fuki), raw and Cabbage, savoy, raw.

Infographic

Butterbur vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
5
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +194.3%
Contains more Potassium +184.8%
Contains less Sodium -75%
Contains more Copper +66.1%
Contains more Manganese +52.2%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +68.8%
Equal in Selenium - 0.9
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +194.3%
Contains more Potassium +184.8%
Contains less Sodium -75%
Contains more Copper +66.1%
Contains more Manganese +52.2%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +68.8%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
1
:
9
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +1900%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +484.4%
Contains more Vitamin B6 +97.9%
Contains more Folate +700%
Equal in Vitamin C - 31
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +484.4%
Contains more Vitamin B6 +97.9%
Contains more Folate +700%
Equal in Vitamin C - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Other +82.5%
Contains more Protein +412.8%
Contains more Fats +150%
Contains more Carbs +69%
Equal in Water - 91
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Other +82.5%
Contains more Protein +412.8%
Contains more Fats +150%
Contains more Carbs +69%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Savoy cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Savoy cabbage Opinion
Net carbs 3.61g 3g Butterbur
Protein 0.39g 2g Savoy cabbage
Fats 0.04g 0.1g Savoy cabbage
Carbs 3.61g 6.1g Savoy cabbage
Calories 14kcal 27kcal Savoy cabbage
Sugar 2.27g Butterbur
Fiber 3.1g Savoy cabbage
Calcium 103mg 35mg Butterbur
Iron 0.1mg 0.4mg Savoy cabbage
Magnesium 14mg 28mg Savoy cabbage
Phosphorus 12mg 42mg Savoy cabbage
Potassium 655mg 230mg Butterbur
Sodium 7mg 28mg Butterbur
Zinc 0.16mg 0.27mg Savoy cabbage
Copper 0.103mg 0.062mg Butterbur
Manganese 0.274mg 0.18mg Butterbur
Selenium 0.9µg 0.9µg
Vitamin A 50IU 1000IU Savoy cabbage
Vitamin A RAE 3µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31.5mg 31mg Butterbur
Vitamin B1 0.02mg 0.07mg Savoy cabbage
Vitamin B2 0.02mg 0.03mg Savoy cabbage
Vitamin B3 0.2mg 0.3mg Savoy cabbage
Vitamin B5 0.032mg 0.187mg Savoy cabbage
Vitamin B6 0.096mg 0.19mg Savoy cabbage
Folate 10µg 80µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g Butterbur
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
40%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Butterbur
14%
Savoy cabbage

Comparison summary

Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.