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  6. Butterbur vs. Vegetable

Butterbur vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Butterbur and Vegetable

  • Butterbur has more Vitamin C, Potassium, and Calcium, however, Vegetable is richer in Vitamin A RAE, Iron, Vitamin B2, and Phosphorus.
  • Butterbur covers your daily Vitamin C needs 31% more than Vegetable.
  • Vegetable has 4 times less Calcium than Butterbur. Butterbur has 103mg of Calcium, while Vegetable has 25mg.

Specific food types used in this comparison are Butterbur, (fuki), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Butterbur vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
5
:
5
Vegetable
Vegetable
Contains more Calcium +312%
Contains more Potassium +287.6%
Contains less Sodium -80%
Contains more Copper +24.1%
Contains more Selenium +200%
Contains more Iron +720%
Contains more Magnesium +57.1%
Contains more Phosphorus +325%
Contains more Zinc +206.3%
Contains more Manganese +38.3%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +312%
Contains more Potassium +287.6%
Contains less Sodium -80%
Contains more Copper +24.1%
Contains more Selenium +200%
Contains more Iron +720%
Contains more Magnesium +57.1%
Contains more Phosphorus +325%
Contains more Zinc +206.3%
Contains more Manganese +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
8
Vegetable
Vegetable
Contains more Vitamin C +884.4%
Contains more Vitamin B6 +29.7%
Contains more Vitamin A +8454%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +371.9%
Contains more Folate +90%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +884.4%
Contains more Vitamin B6 +29.7%
Contains more Vitamin A +8454%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +371.9%
Contains more Folate +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Vegetable
Vegetable
Contains more Water +13.5%
Contains more Other +117.9%
Contains more Protein +633.3%
Contains more Fats +275%
Contains more Carbs +262.6%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Water +13.5%
Contains more Other +117.9%
Contains more Protein +633.3%
Contains more Fats +275%
Contains more Carbs +262.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Vegetable
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Vegetable Opinion
Net carbs 3.61g 8.69g Vegetable
Protein 0.39g 2.86g Vegetable
Fats 0.04g 0.15g Vegetable
Carbs 3.61g 13.09g Vegetable
Calories 14kcal 65kcal Vegetable
Sugar 3.12g Butterbur
Fiber 4.4g Vegetable
Calcium 103mg 25mg Butterbur
Iron 0.1mg 0.82mg Vegetable
Magnesium 14mg 22mg Vegetable
Phosphorus 12mg 51mg Vegetable
Potassium 655mg 169mg Butterbur
Sodium 7mg 35mg Butterbur
Zinc 0.16mg 0.49mg Vegetable
Copper 0.103mg 0.083mg Butterbur
Manganese 0.274mg 0.379mg Vegetable
Selenium 0.9µg 0.3µg Butterbur
Vitamin A 50IU 4277IU Vegetable
Vitamin A RAE 3µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 31.5mg 3.2mg Butterbur
Vitamin B1 0.02mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.2mg 0.851mg Vegetable
Vitamin B5 0.032mg 0.151mg Vegetable
Vitamin B6 0.096mg 0.074mg Butterbur
Folate 10µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Butterbur
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
36%
Vegetable
Minerals Daily Need Coverage Score
19%
Butterbur
19%
Vegetable

Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 66)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.