Butterbur vs. Winter squash — In-Depth Nutrition Comparison
Compare
Significant differences between butterbur and winter squash
- Butterbur has more vitamin C, potassium, and calcium; however, winter squash is richer in vitamin A.
- Winter squash covers your daily vitamin A needs 103% more than butterbur.
- Winter squash has 5 times less calcium than butterbur. Butterbur has 103mg of calcium, while winter squash has 22mg.
Specific food types used in this comparison are Butterbur, (fuki), raw and Squash, winter, all varieties, cooked, baked, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.2% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +340% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +631.3% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 261µg | 29% |
| Vitamin C | 31.5mg | 9.6mg | 24% |
| Potassium | 655mg | 241mg | 12% |
| Fiber | 2.8g | 11% | |
| Calcium | 103mg | 22mg | 8% |
| Vitamin B6 | 0.096mg | 0.161mg | 5% |
| Iron | 0.1mg | 0.44mg | 4% |
| Vitamin B2 | 0.02mg | 0.067mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.274mg | 0.187mg | 4% |
| Vitamin B5 | 0.032mg | 0.234mg | 4% |
| Folate | 10µg | 20µg | 3% |
| Choline | 10.6mg | 2% | |
| Vitamin B3 | 0.2mg | 0.495mg | 2% |
| Copper | 0.103mg | 0.082mg | 2% |
| Carbs | 3.61g | 8.85g | 2% |
| Protein | 0.39g | 0.89g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calories | 14kcal | 37kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.147g | 1% | |
| Zinc | 0.16mg | 0.22mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Fats | 0.04g | 0.35g | 0% |
| Net carbs | 3.61g | 6.05g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.035mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more OtherOther | +108.6% |
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +145.2% |
~equal in
Water
~89.21g
