Butterbur vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between Butterbur and Yautia?
- Butterbur is higher in Vitamin C, and Calcium, yet Yautia is higher in Copper, Iron, Vitamin B6, Vitamin B1, and Phosphorus.
- Butterbur's daily need coverage for Vitamin C is 29% more.
- Butterbur has 11 times more Calcium than Yautia. While Butterbur has 103mg of Calcium, Yautia has only 9mg.
We used Butterbur, (fuki), raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1044.4%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+47.3%
Contains
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Selenium
+28.6%
Contains
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Iron
+880%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+325%
Contains
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Zinc
+212.5%
Contains
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Copper
+149.5%
Equal in Potassium - 598
Contains
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Calcium
+1044.4%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+47.3%
Contains
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Selenium
+28.6%
Contains
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Iron
+880%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+325%
Contains
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Zinc
+212.5%
Contains
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Copper
+149.5%
Equal in Potassium - 598
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+525%
Contains
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Vitamin C
+505.8%
Contains
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Vitamin B1
+385%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+233.5%
Contains
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Vitamin B5
+553.1%
Contains
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Vitamin B6
+146.9%
Contains
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Folate
+70%
Contains
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Vitamin A
+525%
Contains
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Vitamin C
+505.8%
Contains
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Vitamin B1
+385%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+233.5%
Contains
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Vitamin B5
+553.1%
Contains
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Vitamin B6
+146.9%
Contains
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Folate
+70%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.3%
Contains
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Protein
+274.4%
Contains
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Fats
+900%
Contains
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Carbs
+554.6%
Equal in Other - 1.45
Contains
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Water
+29.3%
Contains
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Protein
+274.4%
Contains
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Fats
+900%
Contains
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Carbs
+554.6%
Equal in Other - 1.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.61g | 22.13g |
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| Protein | 0.39g | 1.46g |
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| Fats | 0.04g | 0.4g |
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| Carbs | 3.61g | 23.63g |
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| Calories | 14kcal | 98kcal |
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| Fiber | 1.5g |
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| Calcium | 103mg | 9mg |
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| Iron | 0.1mg | 0.98mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 12mg | 51mg |
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| Potassium | 655mg | 598mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 0.16mg | 0.5mg |
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| Copper | 0.103mg | 0.257mg |
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| Manganese | 0.274mg | 0.186mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 50IU | 8IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 31.5mg | 5.2mg |
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| Vitamin B1 | 0.02mg | 0.097mg |
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| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.2mg | 0.667mg |
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| Vitamin B5 | 0.032mg | 0.209mg |
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| Vitamin B6 | 0.096mg | 0.237mg |
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| Folate | 10µg | 17µg |
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| Saturated Fat | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is richer in vitamins?
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 60)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.