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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Broccoli

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and broccoli

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has more vitamin A; however, broccoli has more vitamin C, vitamin K, vitamin B5, fiber, folate, and phosphorus.
  • Daily need coverage for vitamin A for cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is 73% higher.
  • Broccoli has 8 times less sodium than cabbage, chinese (pak-choi), cooked, boiled, drained, with salt. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 270mg of sodium, while broccoli has 33mg.

Food types used in this article are Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and Broccoli, raw.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 35% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +97.9%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +42.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CopperCopper +157.9%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 71% 1.8% 0% 8% 15% 8% 4.7% 38% 0% 85% 31% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +583.9%
Contains more Vitamin CVitamin C +243.1%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +625.3%
Contains more Vitamin KVitamin K +198.8%
Contains more FolateFolate +53.7%
Contains more CholineCholine +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Broccoli DV% diff.
Vitamin C 26mg 89.2mg 70%
Vitamin K 34µg 101.6µg 56%
Vitamin A 212µg 31µg 20%
Sodium 270mg 33mg 10%
Vitamin B5 0.079mg 0.573mg 10%
Fiber 1g 2.6g 6%
Folate 41µg 63µg 6%
Calcium 93mg 47mg 5%
Vitamin E 0.09mg 0.78mg 5%
Phosphorus 29mg 66mg 5%
Vitamin B2 0.063mg 0.117mg 4%
Selenium 0.4µg 2.5µg 4%
Iron 1.04mg 0.73mg 4%
Protein 1.56g 2.82g 3%
Manganese 0.144mg 0.21mg 3%
Vitamin B1 0.032mg 0.071mg 3%
Copper 0.019mg 0.049mg 3%
Zinc 0.17mg 0.41mg 2%
Potassium 371mg 316mg 2%
Magnesium 11mg 21mg 2%
Carbs 1.78g 6.64g 2%
Choline 12.1mg 18.7mg 1%
Vitamin B6 0.166mg 0.175mg 1%
Calories 12kcal 34kcal 1%
Vitamin B3 0.428mg 0.639mg 1%
Fructose 0.68g 1%
Fats 0.16g 0.37g 0%
Net carbs 0.78g 4.04g N/A
Sugar 0.83g 1.7g N/A
Saturated fat 0.021g 0.039g 0%
Monounsaturated fat 0.012g 0.011g 0%
Polyunsaturated fat 0.077g 0.038g 0%
Tryptophan 0.015mg 0.033mg 0%
Threonine 0.051mg 0.088mg 0%
Isoleucine 0.089mg 0.079mg 0%
Leucine 0.091mg 0.129mg 0%
Lysine 0.093mg 0.135mg 0%
Methionine 0.009mg 0.038mg 0%
Phenylalanine 0.046mg 0.117mg 0%
Valine 0.069mg 0.125mg 0%
Histidine 0.027mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +273%
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +102.6%
~equal in Monounsaturated fat ~0.011g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168517/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.