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  6. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Broccoli

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and broccoli

  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is richer in manganese, while broccoli is higher in vitamin C, vitamin B5, vitamin B2, and iron.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt covers your daily manganese needs 6643% more than broccoli.

Specific food types used in this comparison are Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and Broccoli, raw.

Infographic

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 20% 11% 9.7% 4.9% 17% 1.2% 19957% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +72757.1%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +143.3%
Contains more CopperCopper +69%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +525%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 0% 16% 0% 11% 10% 9.4% 4.8% 41% 0% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin CVitamin C +464.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +616.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Broccoli DV% diff.
Manganese 153mg 0.21mg 6643%
Vitamin K 101.6µg 85%
Vitamin C 15.8mg 89.2mg 82%
Vitamin B5 0.08mg 0.573mg 10%
Vitamin B2 0.044mg 0.117mg 6%
Iron 0.3mg 0.73mg 5%
Vitamin E 0.78mg 5%
Fiber 1.7g 2.6g 4%
Phosphorus 39mg 66mg 4%
Selenium 0.4µg 2.5µg 4%
Protein 1.5g 2.82g 3%
Magnesium 10mg 21mg 3%
Potassium 225mg 316mg 3%
Folate 53µg 63µg 3%
Choline 18.7mg 3%
Calcium 32mg 47mg 2%
Copper 0.029mg 0.049mg 2%
Zinc 0.18mg 0.41mg 2%
Vitamin A 48µg 31µg 2%
Vitamin B1 0.044mg 0.071mg 2%
Calories 14kcal 34kcal 1%
Carbs 2.41g 6.64g 1%
Sodium 9mg 33mg 1%
Vitamin B3 0.5mg 0.639mg 1%
Fructose 0.68g 1%
Protein per 100 calories 11g 8.3g N/A
Calories per 10 g protein 93kcal 121kcal N/A
Weight per 100 calories 714g 294g N/A
Fats 0.17g 0.37g 0%
Net carbs 0.71g 4.04g N/A
Sugar 1.7g N/A
Vitamin B6 0.177mg 0.175mg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.02g 0.011g 0%
Polyunsaturated fat 0.061g 0.038g 0%
Tryptophan 0.015mg 0.033mg 0%
Threonine 0.049mg 0.088mg 0%
Isoleucine 0.085mg 0.079mg 0%
Leucine 0.088mg 0.129mg 0%
Lysine 0.089mg 0.135mg 0%
Methionine 0.009mg 0.038mg 0%
Phenylalanine 0.044mg 0.117mg 0%
Valine 0.066mg 0.125mg 0%
Histidine 0.026mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.17 g
Carbs: 2.41 g
Water: 95.24 g
Other: 0.68 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +88%
Contains more FatsFats +117.6%
Contains more CarbsCarbs +175.5%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.061 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Saturated fat ~0.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169980/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.