Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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How are cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and cabbage different?
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is higher in manganese and vitamin A; however, cabbage is richer in vitamin C.
- Daily need coverage for manganese for cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is 6645% higher.
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 10 times more vitamin A than cabbage. While cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 967IU of vitamin A, cabbage contains only 98IU.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +52.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +95525% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin CVitamin C | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +165% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.17 g
Carbs:
2.41 g
Water:
95.24 g
Other:
0.68 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +140.7% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
~equal in
Saturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.16mg | 6645% |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 15.8mg | 36.6mg | 23% |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin B6 | 0.177mg | 0.124mg | 4% |
| Folate | 53µg | 43µg | 3% |
| Vitamin B5 | 0.08mg | 0.212mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Potassium | 225mg | 170mg | 2% |
| Iron | 0.3mg | 0.47mg | 2% |
| Vitamin B3 | 0.5mg | 0.234mg | 2% |
| Phosphorus | 39mg | 26mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 14kcal | 25kcal | 1% |
| Vitamin B1 | 0.044mg | 0.061mg | 1% |
| Copper | 0.029mg | 0.019mg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Carbs | 2.41g | 5.8g | 1% |
| Protein | 1.5g | 1.28g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.71g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.2g | N/A | |
| Zinc | 0.18mg | 0.18mg | 0% |
| Sodium | 9mg | 18mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B2 | 0.044mg | 0.04mg | 0% |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.02g | 0.017g | 0% |
| Polyunsaturated fat | 0.061g | 0.017g | 0% |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.049mg | 0.035mg | 0% |
| Isoleucine | 0.085mg | 0.03mg | 0% |
| Leucine | 0.088mg | 0.041mg | 0% |
| Lysine | 0.089mg | 0.044mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.032mg | 0% |
| Valine | 0.066mg | 0.042mg | 0% |
| Histidine | 0.026mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
2004%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.