Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
  5. Compare
  6. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Red cabbage

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Important differences between cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and red cabbage

  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has more manganese and folate; however, red cabbage is richer in vitamin C and iron.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt's daily need coverage for manganese is 6642% more.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 3 times more folate than red cabbage. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 53µg of folate, while red cabbage contains 18µg.

The food varieties used in the comparison are Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Red cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 20% 11% 9.7% 4.9% 17% 1.2% 19957% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +62863%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +40.6%
Contains more IronIron +166.7%
Contains more ZincZinc +22.2%
Contains more SeleniumSelenium +50%
~equal in Potassium ~243mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 0% 16% 0% 11% 10% 9.4% 4.8% 41% 0% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more FolateFolate +194.4%
Contains more Vitamin CVitamin C +260.8%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Red cabbage DV% diff.
Manganese 153mg 0.243mg 6642%
Vitamin C 15.8mg 57mg 46%
Vitamin K 38.2µg 32%
Folate 53µg 18µg 9%
Iron 0.3mg 0.8mg 6%
Choline 17.1mg 3%
Carbs 2.41g 7.37g 2%
Fiber 1.7g 2.1g 2%
Vitamin B1 0.044mg 0.064mg 2%
Vitamin B2 0.044mg 0.069mg 2%
Vitamin B6 0.177mg 0.209mg 2%
Fructose 1.48g 2%
Calories 14kcal 31kcal 1%
Magnesium 10mg 16mg 1%
Calcium 32mg 45mg 1%
Potassium 225mg 243mg 1%
Copper 0.029mg 0.017mg 1%
Phosphorus 39mg 30mg 1%
Sodium 9mg 27mg 1%
Vitamin A 48µg 56µg 1%
Vitamin E 0.11mg 1%
Vitamin B3 0.5mg 0.418mg 1%
Vitamin B5 0.08mg 0.147mg 1%
Protein 1.5g 1.43g 0%
Protein per 100 calories 11g 4.6g N/A
Calories per 10 g protein 93kcal 217kcal N/A
Weight per 100 calories 714g 323g N/A
Fats 0.17g 0.16g 0%
Net carbs 0.71g 5.27g N/A
Sugar 3.83g N/A
Zinc 0.18mg 0.22mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.036g 0.021g 0%
Monounsaturated fat 0.02g 0.012g 0%
Polyunsaturated fat 0.061g 0.08g 0%
Tryptophan 0.015mg 0.012mg 0%
Threonine 0.049mg 0.039mg 0%
Isoleucine 0.085mg 0.034mg 0%
Leucine 0.088mg 0.046mg 0%
Lysine 0.089mg 0.049mg 0%
Methionine 0.009mg 0.014mg 0%
Phenylalanine 0.044mg 0.036mg 0%
Valine 0.066mg 0.048mg 0%
Histidine 0.026mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.17 g
Carbs: 2.41 g
Water: 95.24 g
Other: 0.68 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +205.8%
~equal in Protein ~1.43g
~equal in Fats ~0.16g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.061 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169980/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.