Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
  5. Compare
  6. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs. Broccoli

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs. Broccoli — In-Depth Nutrition Comparison

Compare

A recap on the differences between cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and broccoli

  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has more manganese and vitamin A; however, broccoli is higher in vitamin C, vitamin B5, vitamin B2, and iron.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt covers your daily manganese needs 6643% more than broccoli.
  • Broccoli contains 7 times less sodium than cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt contains 245mg of sodium, while broccoli contains 33mg.

Food varieties used in this article are Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and Broccoli, raw.

Infographic

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 20% 11% 9.7% 4.9% 17% 32% 19957% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more ManganeseManganese +72757.1%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +143.3%
Contains more CopperCopper +69%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 53% 16% 0% 0% 11% 10% 9.4% 4.8% 41% 0% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin CVitamin C +464.6%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +616.3%
Contains more FolateFolate +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Broccoli DV% diff.
Manganese 153mg 0.21mg 6643%
Vitamin K 101.6µg 85%
Vitamin C 15.8mg 89.2mg 82%
Vitamin B5 0.08mg 0.573mg 10%
Sodium 245mg 33mg 9%
Vitamin B2 0.044mg 0.117mg 6%
Vitamin E 0.78mg 5%
Iron 0.3mg 0.73mg 5%
Fiber 1.7g 2.6g 4%
Selenium 0.4µg 2.5µg 4%
Phosphorus 39mg 66mg 4%
Protein 1.5g 2.82g 3%
Potassium 225mg 316mg 3%
Magnesium 10mg 21mg 3%
Folate 53µg 63µg 3%
Choline 18.7mg 3%
Copper 0.029mg 0.049mg 2%
Zinc 0.18mg 0.41mg 2%
Calcium 32mg 47mg 2%
Vitamin A 48µg 31µg 2%
Vitamin B1 0.044mg 0.071mg 2%
Calories 14kcal 34kcal 1%
Vitamin B3 0.5mg 0.639mg 1%
Carbs 2.41g 6.64g 1%
Fructose 0.68g 1%
Fats 0.17g 0.37g 0%
Net carbs 0.71g 4.04g N/A
Sugar 1.7g N/A
Vitamin B6 0.177mg 0.175mg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.02g 0.011g 0%
Polyunsaturated fat 0.061g 0.038g 0%
Tryptophan 0.015mg 0.033mg 0%
Threonine 0.049mg 0.088mg 0%
Isoleucine 0.085mg 0.079mg 0%
Leucine 0.088mg 0.129mg 0%
Lysine 0.089mg 0.135mg 0%
Methionine 0.009mg 0.038mg 0%
Phenylalanine 0.044mg 0.117mg 0%
Valine 0.066mg 0.125mg 0%
Histidine 0.026mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.17 g
Carbs: 2.41 g
Water: 95.24 g
Other: 0.68 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +88%
Contains more FatsFats +117.6%
Contains more CarbsCarbs +175.5%
Contains more OtherOther +27.9%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.061 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Saturated fat ~0.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169337/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.