Cabbage, common, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between cabbage, common, cooked, boiled, drained, with salt and cabbage
- The amount of vitamin K in cabbage, common, cooked, boiled, drained, with salt is higher than in cabbage.
- Cabbage, common, cooked, boiled, drained, with salt covers your daily vitamin K needs 27% more than cabbage.
- Cabbage has 14 times less sodium than cabbage, common, cooked, boiled, drained, with salt. Cabbage, common, cooked, boiled, drained, with salt has 255mg of sodium, while cabbage has 18mg.
Specific food types used in this comparison are Cabbage, common, cooked, boiled, drained, with salt and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more CalciumCalcium | +20% |
Contains more PotassiumPotassium | +15.3% |
Contains more PhosphorusPhosphorus | +26.9% |
Contains more ManganeseManganese | +28.1% |
Contains more SeleniumSelenium | +100% |
Contains more IronIron | +176.5% |
Contains more CopperCopper | +11.8% |
Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +43% |
Contains more CholineCholine | +89.7% |
Contains more Vitamin AVitamin A | +25% |
Contains more Vitamin B5Vitamin B5 | +21.8% |
Contains more Vitamin B6Vitamin B6 | +10.7% |
Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 108.7µg | 76µg | 27% |
Sodium | 255mg | 18mg | 10% |
Iron | 0.17mg | 0.47mg | 4% |
Folate | 30µg | 43µg | 3% |
Choline | 20.3mg | 10.7mg | 2% |
Fiber | 1.9g | 2.5g | 2% |
Manganese | 0.205mg | 0.16mg | 2% |
Vitamin B6 | 0.112mg | 0.124mg | 1% |
Vitamin B5 | 0.174mg | 0.212mg | 1% |
Vitamin C | 37.5mg | 36.6mg | 1% |
Magnesium | 15mg | 12mg | 1% |
Calcium | 48mg | 40mg | 1% |
Potassium | 196mg | 170mg | 1% |
Selenium | 0.6µg | 0.3µg | 1% |
Phosphorus | 33mg | 26mg | 1% |
Calories | 23kcal | 25kcal | 0% |
Protein | 1.27g | 1.28g | 0% |
Fats | 0.06g | 0.1g | 0% |
Carbs | 5.51g | 5.8g | 0% |
Net carbs | 3.61g | 3.3g | N/A |
Sugar | 2.79g | 3.2g | N/A |
Copper | 0.017mg | 0.019mg | 0% |
Zinc | 0.2mg | 0.18mg | 0% |
Vitamin A | 4µg | 5µg | 0% |
Vitamin E | 0.14mg | 0.15mg | 0% |
Vitamin B1 | 0.061mg | 0.061mg | 0% |
Vitamin B2 | 0.038mg | 0.04mg | 0% |
Vitamin B3 | 0.248mg | 0.234mg | 0% |
Saturated fat | 0g | 0.034g | 0% |
Monounsaturated fat | 0.019g | 0.017g | 0% |
Polyunsaturated fat | 0.023g | 0.017g | 0% |
Tryptophan | 0.011mg | 0.011mg | 0% |
Threonine | 0.035mg | 0.035mg | 0% |
Isoleucine | 0.03mg | 0.03mg | 0% |
Leucine | 0.041mg | 0.041mg | 0% |
Lysine | 0.043mg | 0.044mg | 0% |
Methionine | 0.012mg | 0.012mg | 0% |
Phenylalanine | 0.032mg | 0.032mg | 0% |
Valine | 0.042mg | 0.042mg | 0% |
Histidine | 0.022mg | 0.022mg | 0% |
Fructose | 1.16g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.27 g
Fats:
0.06 g
Carbs:
5.51 g
Water:
92.57 g
Other:
0.59 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Contains more FatsFats | +66.7% |
~equal in
Protein
~1.28g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Contains less Sat. FatSaturated fat | -100% |
Contains more Mono. FatMonounsaturated fat | +11.8% |
Contains more Poly. FatPolyunsaturated fat | +35.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.62 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains more SucroseSucrose | +∞% |
Contains more FructoseFructose | +25% |
Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g