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  6. Cabbage, common, cooked, boiled, drained, with salt vs. Cabbage

Cabbage, common, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between cabbage, common, cooked, boiled, drained, with salt and cabbage

  • The amount of vitamin K in cabbage, common, cooked, boiled, drained, with salt is higher than in cabbage.
  • Cabbage, common, cooked, boiled, drained, with salt covers your daily vitamin K needs 27% more than cabbage.
  • Cabbage has 14 times less sodium than cabbage, common, cooked, boiled, drained, with salt. Cabbage, common, cooked, boiled, drained, with salt has 255mg of sodium, while cabbage has 18mg.

Specific food types used in this comparison are Cabbage, common, cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Cabbage, common, cooked, boiled, drained, with salt vs Cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 17% 6.4% 5.7% 5.5% 14% 33% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +15.3%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +100%
Contains more IronIron +176.5%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -92.9%
~equal in Zinc ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 125% 0% 1.3% 2.8% 15% 8.8% 4.7% 10% 26% 0% 272% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin KVitamin K +43%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +43.3%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.15mg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B3 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, common, cooked, boiled, drained, with salt Cabbage DV% diff.
Vitamin K 108.7µg 76µg 27%
Sodium 255mg 18mg 10%
Iron 0.17mg 0.47mg 4%
Folate 30µg 43µg 3%
Fiber 1.9g 2.5g 2%
Manganese 0.205mg 0.16mg 2%
Choline 20.3mg 10.7mg 2%
Vitamin C 37.5mg 36.6mg 1%
Magnesium 15mg 12mg 1%
Calcium 48mg 40mg 1%
Potassium 196mg 170mg 1%
Phosphorus 33mg 26mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B5 0.174mg 0.212mg 1%
Vitamin B6 0.112mg 0.124mg 1%
Calories 23kcal 25kcal 0%
Protein 1.27g 1.28g 0%
Protein per 100 calories 5.5g 5.1g N/A
Calories per 10 g protein 181kcal 195kcal N/A
Weight per 100 calories 435g 400g N/A
Fats 0.06g 0.1g 0%
Net carbs 3.61g 3.3g N/A
Carbs 5.51g 5.8g 0%
Sugar 2.79g 3.2g N/A
Copper 0.017mg 0.019mg 0%
Zinc 0.2mg 0.18mg 0%
Vitamin A 4µg 5µg 0%
Vitamin E 0.14mg 0.15mg 0%
Vitamin B1 0.061mg 0.061mg 0%
Vitamin B2 0.038mg 0.04mg 0%
Vitamin B3 0.248mg 0.234mg 0%
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0.019g 0.017g 0%
Polyunsaturated fat 0.023g 0.017g 0%
Tryptophan 0.011mg 0.011mg 0%
Threonine 0.035mg 0.035mg 0%
Isoleucine 0.03mg 0.03mg 0%
Leucine 0.041mg 0.041mg 0%
Lysine 0.043mg 0.044mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.032mg 0.032mg 0%
Valine 0.042mg 0.042mg 0%
Histidine 0.022mg 0.022mg 0%
Fructose 1.16g 1.45g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 1.27 g
Fats: 0.06 g
Carbs: 5.51 g
Water: 92.57 g
Other: 0.59 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +66.7%
~equal in Protein ~1.28g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 55%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.023 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +35.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.62 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +25%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.67g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168514/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.