Cabbage, common, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between cabbage, common, cooked, boiled, drained, with salt and cabbage
- The amount of vitamin K in cabbage, common, cooked, boiled, drained, with salt is higher than in cabbage.
- Cabbage, common, cooked, boiled, drained, with salt covers your daily vitamin K needs 27% more than cabbage.
- Cabbage has 14 times less sodium than cabbage, common, cooked, boiled, drained, with salt. Cabbage, common, cooked, boiled, drained, with salt has 255mg of sodium, while cabbage has 18mg.
Specific food types used in this comparison are Cabbage, common, cooked, boiled, drained, with salt and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +43% |
| Contains more CholineCholine | +89.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.27 g
Fats:
0.06 g
Carbs:
5.51 g
Water:
92.57 g
Other:
0.59 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +66.7% |
~equal in
Protein
~1.28g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.62 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +25% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.7µg | 76µg | 27% |
| Sodium | 255mg | 18mg | 10% |
| Iron | 0.17mg | 0.47mg | 4% |
| Folate | 30µg | 43µg | 3% |
| Choline | 20.3mg | 10.7mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Manganese | 0.205mg | 0.16mg | 2% |
| Vitamin B6 | 0.112mg | 0.124mg | 1% |
| Vitamin B5 | 0.174mg | 0.212mg | 1% |
| Vitamin C | 37.5mg | 36.6mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 48mg | 40mg | 1% |
| Potassium | 196mg | 170mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Phosphorus | 33mg | 26mg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 1.27g | 1.28g | 0% |
| Fats | 0.06g | 0.1g | 0% |
| Carbs | 5.51g | 5.8g | 0% |
| Net carbs | 3.61g | 3.3g | N/A |
| Sugar | 2.79g | 3.2g | N/A |
| Copper | 0.017mg | 0.019mg | 0% |
| Zinc | 0.2mg | 0.18mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Vitamin B1 | 0.061mg | 0.061mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.248mg | 0.234mg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0.019g | 0.017g | 0% |
| Polyunsaturated fat | 0.023g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0.035mg | 0% |
| Isoleucine | 0.03mg | 0.03mg | 0% |
| Leucine | 0.041mg | 0.041mg | 0% |
| Lysine | 0.043mg | 0.044mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0.032mg | 0% |
| Valine | 0.042mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.022mg | 0% |
| Fructose | 1.16g | 1.45g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage, common, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Cabbage, common, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Cabbage, common, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, common, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage, common, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 237mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.