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  6. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Cabbage

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Cabbage — In-Depth Nutrition Comparison

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How are cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and cabbage different?

  • Cabbage contains less vitamin C than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw covers your daily need for vitamin C, 16% more than cabbage.

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Cabbage, raw types were used in this article.

Infographic

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +19.1%
Contains more CopperCopper +21.1%
Contains more SeleniumSelenium +200%
Contains more PhosphorusPhosphorus +13%
~equal in Zinc ~0.18mg
~equal in Sodium ~18mg
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 170% 2% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +32.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +30.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 51mg 36.6mg 16%
Folate 57µg 43µg 4%
Fructose 1.45g 2%
Choline 10.7mg 2%
Vitamin B6 0.095mg 0.124mg 2%
Potassium 246mg 170mg 2%
Vitamin E 0.15mg 1%
Vitamin B5 0.14mg 0.212mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B1 0.05mg 0.061mg 1%
Magnesium 15mg 12mg 1%
Fiber 2.3g 2.5g 1%
Calcium 47mg 40mg 1%
Iron 0.56mg 0.47mg 1%
Calories 24kcal 25kcal 0%
Protein 1.21g 1.28g 0%
Fats 0.18g 0.1g 0%
Carbs 5.37g 5.8g 0%
Net carbs 3.07g 3.3g N/A
Sugar 3.2g N/A
Copper 0.023mg 0.019mg 0%
Zinc 0.18mg 0.18mg 0%
Phosphorus 23mg 26mg 0%
Sodium 18mg 18mg 0%
Vitamin A 6µg 5µg 0%
Manganese 0.159mg 0.16mg 0%
Vitamin B3 0.3mg 0.234mg 0%
Saturated fat 0.023g 0.034g 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.087g 0.017g 0%
Tryptophan 0.012mg 0.011mg 0%
Threonine 0.042mg 0.035mg 0%
Isoleucine 0.061mg 0.03mg 0%
Leucine 0.063mg 0.041mg 0%
Lysine 0.057mg 0.044mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.039mg 0.032mg 0%
Valine 0.052mg 0.042mg 0%
Histidine 0.025mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +80%
Contains more OtherOther +12.5%
~equal in Protein ~1.28g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains more Mono. FatMonounsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.