Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Cabbage — In-Depth Nutrition Comparison
Compare
How are cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and cabbage different?
- Cabbage contains less vitamin C than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw covers your daily need for vitamin C, 16% more than cabbage.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Cabbage, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +21.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
5.37 g
Water:
92.52 g
Other:
0.72 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +80% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~1.28g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.8% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 51mg | 36.6mg | 16% |
| Folate | 57µg | 43µg | 4% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B6 | 0.095mg | 0.124mg | 2% |
| Potassium | 246mg | 170mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.14mg | 0.212mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Calcium | 47mg | 40mg | 1% |
| Iron | 0.56mg | 0.47mg | 1% |
| Calories | 24kcal | 25kcal | 0% |
| Protein | 1.21g | 1.28g | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Carbs | 5.37g | 5.8g | 0% |
| Net carbs | 3.07g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Copper | 0.023mg | 0.019mg | 0% |
| Zinc | 0.18mg | 0.18mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 18mg | 18mg | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Manganese | 0.159mg | 0.16mg | 0% |
| Vitamin B3 | 0.3mg | 0.234mg | 0% |
| Saturated fat | 0.023g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0.017g | 0% |
| Polyunsaturated fat | 0.087g | 0.017g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.042mg | 0.035mg | 0% |
| Isoleucine | 0.061mg | 0.03mg | 0% |
| Leucine | 0.063mg | 0.041mg | 0% |
| Lysine | 0.057mg | 0.044mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.039mg | 0.032mg | 0% |
| Valine | 0.052mg | 0.042mg | 0% |
| Histidine | 0.025mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (18 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.