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  6. Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Broccoli

Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between cabbage, common (danish, domestic, and pointed types), stored, raw and broccoli

  • Broccoli is richer than cabbage, common (danish, domestic, and pointed types), stored, raw in vitamin C, vitamin A, vitamin B5, vitamin B2, vitamin B6, and phosphorus.
  • Broccoli covers your daily vitamin C needs 52% more than cabbage, common (danish, domestic, and pointed types), stored, raw.

Specific food types used in this comparison are Cabbage, common (danish, domestic, and pointed types), stored, raw and Broccoli, raw.

Infographic

Cabbage, common (danish, domestic, and pointed types), stored, raw vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -45.5%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +30.4%
Contains more CopperCopper +113%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +32.1%
Contains more SeleniumSelenium +177.8%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 2% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin CVitamin C +112.4%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +309.3%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more FolateFolate +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), stored, raw Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 42mg 89.2mg 52%
Vitamin B5 0.14mg 0.573mg 9%
Vitamin B2 0.03mg 0.117mg 7%
Phosphorus 23mg 66mg 6%
Vitamin B6 0.095mg 0.175mg 6%
Vitamin E 0.78mg 5%
Protein 1.21g 2.82g 3%
Copper 0.023mg 0.049mg 3%
Vitamin A 6µg 31µg 3%
Selenium 0.9µg 2.5µg 3%
Choline 18.7mg 3%
Potassium 246mg 316mg 2%
Iron 0.56mg 0.73mg 2%
Zinc 0.18mg 0.41mg 2%
Manganese 0.159mg 0.21mg 2%
Vitamin B1 0.05mg 0.071mg 2%
Vitamin B3 0.3mg 0.639mg 2%
Folate 57µg 63µg 2%
Calories 24kcal 34kcal 1%
Magnesium 15mg 21mg 1%
Fiber 2.3g 2.6g 1%
Sodium 18mg 33mg 1%
Fructose 0.68g 1%
Fats 0.18g 0.37g 0%
Net carbs 3.07g 4.04g N/A
Carbs 5.37g 6.64g 0%
Calcium 47mg 47mg 0%
Sugar 1.7g N/A
Saturated fat 0.023g 0.039g 0%
Monounsaturated fat 0.013g 0.011g 0%
Polyunsaturated fat 0.087g 0.038g 0%
Tryptophan 0.012mg 0.033mg 0%
Threonine 0.042mg 0.088mg 0%
Isoleucine 0.061mg 0.079mg 0%
Leucine 0.063mg 0.129mg 0%
Lysine 0.057mg 0.135mg 0%
Methionine 0.012mg 0.038mg 0%
Phenylalanine 0.039mg 0.117mg 0%
Valine 0.052mg 0.125mg 0%
Histidine 0.025mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +133.1%
Contains more FatsFats +105.6%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +20.8%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +128.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), stored, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169336/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.