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  6. Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Cabbage

Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Cabbage — In-Depth Nutrition Comparison

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How are Cabbage, common (danish, domestic, and pointed types), stored, raw and Cabbage different?

  • Cabbage, common (danish, domestic, and pointed types), stored, raw has more Vitamin C than Cabbage.

Cabbage, common (danish, domestic, and pointed types), stored, raw and Cabbage, raw are the varieties used in this article.

Infographic

Cabbage, common (danish, domestic, and pointed types), stored, raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +19.1%
Contains more CopperCopper +21.1%
Contains more SeleniumSelenium +200%
Contains more PhosphorusPhosphorus +13%
~equal in Zinc ~0.18mg
~equal in Sodium ~18mg
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 7.6% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +32.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +30.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +80%
Contains more OtherOther +12.5%
~equal in Protein ~1.28g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated Fat -32.4%
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains more Mono. FatMonounsaturated Fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage Opinion
Calories 24kcal 25kcal Cabbage
Protein 1.21g 1.28g Cabbage
Fats 0.18g 0.1g Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin C 42mg 36.6mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Net carbs 3.07g 3.3g Cabbage
Carbs 5.37g 5.8g Cabbage
Magnesium 15mg 12mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Calcium 47mg 40mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Potassium 246mg 170mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Iron 0.56mg 0.47mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Sugar 3.2g Cabbage, common (danish, domestic, and pointed types), stored, raw
Fiber 2.3g 2.5g Cabbage
Copper 0.023mg 0.019mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Zinc 0.18mg 0.18mg
Phosphorus 23mg 26mg Cabbage
Sodium 18mg 18mg
Vitamin A 126IU 98IU Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin A RAE 6µg 5µg Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin E 0.15mg Cabbage
Manganese 0.159mg 0.16mg Cabbage
Selenium 0.9µg 0.3µg Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin B1 0.05mg 0.061mg Cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin B5 0.14mg 0.212mg Cabbage
Vitamin B6 0.095mg 0.124mg Cabbage
Vitamin K 76µg Cabbage
Folate 57µg 43µg Cabbage, common (danish, domestic, and pointed types), stored, raw
Choline 10.7mg Cabbage
Saturated Fat 0.023g 0.034g Cabbage, common (danish, domestic, and pointed types), stored, raw
Monounsaturated Fat 0.013g 0.017g Cabbage
Polyunsaturated fat 0.087g 0.017g Cabbage, common (danish, domestic, and pointed types), stored, raw
Tryptophan 0.012mg 0.011mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Threonine 0.042mg 0.035mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Isoleucine 0.061mg 0.03mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Leucine 0.063mg 0.041mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Lysine 0.057mg 0.044mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Methionine 0.012mg 0.012mg
Phenylalanine 0.039mg 0.032mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Valine 0.052mg 0.042mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Histidine 0.025mg 0.022mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Fructose 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cabbage, common (danish, domestic, and pointed types), stored, raw
33%
Cabbage
Minerals Daily Need Coverage Score
12%
Cabbage, common (danish, domestic, and pointed types), stored, raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (18 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), stored, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169336/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.