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  6. Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Red cabbage

Cabbage, common (danish, domestic, and pointed types), stored, raw vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Cabbage, common (danish, domestic, and pointed types), stored, raw and Red cabbage

  • Cabbage, common (danish, domestic, and pointed types), stored, raw has more Folate, however, Red cabbage is richer in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Red cabbage's daily need coverage for Vitamin C is 17% more.
  • Cabbage, common (danish, domestic, and pointed types), stored, raw contains 3 times more Folate than Red cabbage. Cabbage, common (danish, domestic, and pointed types), stored, raw contains 57µg of Folate, while Red cabbage contains 18µg.

The food varieties used in the comparison are Cabbage, common (danish, domestic, and pointed types), stored, raw and Cabbage, red, raw.

Infographic

Cabbage, common (danish, domestic, and pointed types), stored, raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
Contains more IronIron +42.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +52.8%
~equal in Magnesium ~16mg
~equal in Calcium ~45mg
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 7.6% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +12.5%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +37.2%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
~equal in Saturated Fat ~0.021g
~equal in Monounsaturated Fat ~0.012g
~equal in Polyunsaturated fat ~0.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage, common (danish, domestic, and pointed types), stored, raw Red cabbage
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), stored, raw Red cabbage Opinion
Calories 24kcal 31kcal Red cabbage
Protein 1.21g 1.43g Red cabbage
Fats 0.18g 0.16g Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin C 42mg 57mg Red cabbage
Net carbs 3.07g 5.27g Red cabbage
Carbs 5.37g 7.37g Red cabbage
Magnesium 15mg 16mg Red cabbage
Calcium 47mg 45mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Potassium 246mg 243mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Iron 0.56mg 0.8mg Red cabbage
Sugar 3.83g Cabbage, common (danish, domestic, and pointed types), stored, raw
Fiber 2.3g 2.1g Cabbage, common (danish, domestic, and pointed types), stored, raw
Copper 0.023mg 0.017mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Zinc 0.18mg 0.22mg Red cabbage
Phosphorus 23mg 30mg Red cabbage
Sodium 18mg 27mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin A 126IU 1116IU Red cabbage
Vitamin A RAE 6µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Manganese 0.159mg 0.243mg Red cabbage
Selenium 0.9µg 0.6µg Cabbage, common (danish, domestic, and pointed types), stored, raw
Vitamin B1 0.05mg 0.064mg Red cabbage
Vitamin B2 0.03mg 0.069mg Red cabbage
Vitamin B3 0.3mg 0.418mg Red cabbage
Vitamin B5 0.14mg 0.147mg Red cabbage
Vitamin B6 0.095mg 0.209mg Red cabbage
Vitamin K 38.2µg Red cabbage
Folate 57µg 18µg Cabbage, common (danish, domestic, and pointed types), stored, raw
Choline 17.1mg Red cabbage
Saturated Fat 0.023g 0.021g Red cabbage
Monounsaturated Fat 0.013g 0.012g Cabbage, common (danish, domestic, and pointed types), stored, raw
Polyunsaturated fat 0.087g 0.08g Cabbage, common (danish, domestic, and pointed types), stored, raw
Tryptophan 0.012mg 0.012mg
Threonine 0.042mg 0.039mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Isoleucine 0.061mg 0.034mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Leucine 0.063mg 0.046mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Lysine 0.057mg 0.049mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Methionine 0.012mg 0.014mg Red cabbage
Phenylalanine 0.039mg 0.036mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Valine 0.052mg 0.048mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Histidine 0.025mg 0.024mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage, common (danish, domestic, and pointed types), stored, raw Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cabbage, common (danish, domestic, and pointed types), stored, raw
36%
Red cabbage
Minerals Daily Need Coverage Score
12%
Cabbage, common (danish, domestic, and pointed types), stored, raw
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), stored, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169336/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.