Cabbage, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between cabbage, cooked, boiled, drained, without salt and cauliflower
- Cabbage, cooked, boiled, drained, without salt has more vitamin K; however, cauliflower is higher in vitamin C, vitamin B5, folate, and vitamin B6.
- Cabbage, cooked, boiled, drained, without salt covers your daily vitamin K needs 78% more than cauliflower.
- Cauliflower contains 7 times less Vitamin K than cabbage, cooked, boiled, drained, without salt. Cabbage, cooked, boiled, drained, without salt contains 108.7µg of Vitamin K, while cauliflower contains 15.5µg.
Food varieties used in this article are Cabbage, cooked, boiled, drained, without salt and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +32.3% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +601.3% |
| Contains more Vitamin CVitamin C | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +118.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.27 g
Fats:
0.06 g
Carbs:
5.51 g
Water:
92.57 g
Other:
0.59 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +28.8% |
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.62 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +72.3% |
| Contains more FructoseFructose | +19.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 25kcal |
|
| Protein | 1.27g | 1.92g |
|
| Fats | 0.06g | 0.28g |
|
| Vitamin C | 37.5mg | 48.2mg |
|
| Net carbs | 3.61g | 2.97g |
|
| Carbs | 5.51g | 4.97g |
|
| Magnesium | 15mg | 15mg | |
| Calcium | 48mg | 22mg |
|
| Potassium | 196mg | 299mg |
|
| Iron | 0.17mg | 0.42mg |
|
| Sugar | 2.79g | 1.91g |
|
| Fiber | 1.9g | 2g |
|
| Copper | 0.017mg | 0.039mg |
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| Zinc | 0.2mg | 0.27mg |
|
| Phosphorus | 33mg | 44mg |
|
| Sodium | 8mg | 30mg |
|
| Vitamin A | 80IU | 0IU |
|
| Vitamin A | 4µg | 0µg |
|
| Vitamin E | 0.14mg | 0.08mg |
|
| Manganese | 0.205mg | 0.155mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.061mg | 0.05mg |
|
| Vitamin B2 | 0.038mg | 0.06mg |
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| Vitamin B3 | 0.248mg | 0.507mg |
|
| Vitamin B5 | 0.174mg | 0.667mg |
|
| Vitamin B6 | 0.112mg | 0.184mg |
|
| Vitamin K | 108.7µg | 15.5µg |
|
| Folate | 30µg | 57µg |
|
| Choline | 20.3mg | 44.3mg |
|
| Saturated Fat | 0g | 0.13g |
|
| Monounsaturated Fat | 0.019g | 0.034g |
|
| Polyunsaturated fat | 0.023g | 0.031g |
|
| Tryptophan | 0.011mg | 0.02mg |
|
| Threonine | 0.035mg | 0.076mg |
|
| Isoleucine | 0.03mg | 0.071mg |
|
| Leucine | 0.041mg | 0.106mg |
|
| Lysine | 0.043mg | 0.217mg |
|
| Methionine | 0.012mg | 0.02mg |
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| Phenylalanine | 0.032mg | 0.065mg |
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| Valine | 0.042mg | 0.125mg |
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| Histidine | 0.022mg | 0.056mg |
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| Fructose | 1.16g | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Cabbage, cooked, boiled, drained, without salt contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cabbage, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Cabbage, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.