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  6. Cabbage, mustard, salted vs. Cauliflower

Cabbage, mustard, salted vs. Cauliflower — In-Depth Nutrition Comparison

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How are cabbage, mustard, salted and cauliflower different?

  • Cabbage, mustard, salted is higher in vitamin K, vitamin A, and vitamin B6; however, cauliflower is richer in vitamin C and vitamin B5.
  • Daily need coverage for vitamin K for cabbage, mustard, salted is 83% higher.
  • Cauliflower has less sodium.

Cabbage, mustard, salted and Cauliflower, raw are the varieties used in this article.

Infographic

Cabbage, mustard, salted vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 20% 22% 26% 11% 8.2% 12% 94% 28% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +204.5%
Contains more IronIron +66.7%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +14.7%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -95.8%
~equal in Magnesium ~15mg
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 0.4% 0% 10% 21% 14% 11% 69% 0% 289% 54% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +258.6%
Contains more CholineCholine +106%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, mustard, salted Cauliflower DV% diff.
Vitamin K 115.6µg 15.5µg 83%
Vitamin C 0mg 48.2mg 54%
Sodium 717mg 30mg 30%
Vitamin B5 0.186mg 0.667mg 10%
Vitamin B6 0.3mg 0.184mg 9%
Calcium 67mg 22mg 5%
Vitamin A 49µg 0µg 5%
Fiber 3.1g 2g 4%
Choline 21.5mg 44.3mg 4%
Folate 72µg 57µg 4%
Iron 0.7mg 0.42mg 4%
Manganese 0.218mg 0.155mg 3%
Phosphorus 27mg 44mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Potassium 246mg 299mg 2%
Protein 1.1g 1.92g 2%
Copper 0.034mg 0.039mg 1%
Vitamin B3 0.72mg 0.507mg 1%
Saturated fat 0.013g 0.13g 1%
Fructose 0.97g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B1 0.04mg 0.05mg 1%
Calories 28kcal 25kcal 0%
Fats 0.1g 0.28g 0%
Carbs 5.63g 4.97g 0%
Net carbs 2.53g 2.97g N/A
Magnesium 15mg 15mg 0%
Sugar 1.4g 1.91g N/A
Zinc 0.3mg 0.27mg 0%
Vitamin E 0.02mg 0.08mg 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.048g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 5.63 g
Water: 92.1 g
Other: 1.07 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +13.3%
Contains more OtherOther +40.8%
Contains more ProteinProtein +74.5%
Contains more FatsFats +180%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains more Mono. FatMonounsaturated fat +385.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, mustard, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169891/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.