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  6. Cabbage, red, cooked, boiled, drained, with salt vs. Cauliflower

Cabbage, red, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison

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What are the differences between cabbage, red, cooked, boiled, drained, with salt and cauliflower?

  • Cabbage, red, cooked, boiled, drained, with salt is higher in vitamin K, yet cauliflower is higher in vitamin C, vitamin B5, and folate.
  • Cauliflower's daily need coverage for vitamin C is 42% more.
  • Cabbage, red, cooked, boiled, drained, with salt has 8 times more sodium than cauliflower. While cabbage, red, cooked, boiled, drained, with salt has 244mg of sodium, cauliflower has only 30mg.

We used Cabbage, red, cooked, boiled, drained, with salt and Cauliflower, raw types in this article.

Infographic

Cabbage, red, cooked, boiled, drained, with salt vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 13% 23% 25% 18% 6.8% 14% 32% 29% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +90.9%
Contains more IronIron +57.1%
Contains more CopperCopper +38.5%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +283.3%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -87.7%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 0.67% 2.4% 0% 18% 14% 7.2% 9.2% 52% 0% 119% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +207.1%
Contains more Vitamin CVitamin C +346.3%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +333.1%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, red, cooked, boiled, drained, with salt Cauliflower DV% diff.
Vitamin C 10.8mg 48.2mg 42%
Vitamin K 47.6µg 15.5µg 27%
Vitamin B5 0.154mg 0.667mg 10%
Sodium 244mg 30mg 9%
Choline 44.3mg 8%
Folate 24µg 57µg 8%
Vitamin B6 0.225mg 0.184mg 3%
Selenium 2.3µg 0.6µg 3%
Iron 0.66mg 0.42mg 3%
Manganese 0.223mg 0.155mg 3%
Vitamin B1 0.071mg 0.05mg 2%
Phosphorus 33mg 44mg 2%
Copper 0.054mg 0.039mg 2%
Fiber 2.6g 2g 2%
Calcium 42mg 22mg 2%
Saturated fat 0.011g 0.13g 1%
Potassium 262mg 299mg 1%
Protein 1.51g 1.92g 1%
Vitamin B3 0.382mg 0.507mg 1%
Carbs 6.94g 4.97g 1%
Calories 29kcal 25kcal 0%
Fats 0.09g 0.28g 0%
Net carbs 4.34g 2.97g N/A
Magnesium 17mg 15mg 0%
Sugar 3.32g 1.91g N/A
Zinc 0.25mg 0.27mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.12mg 0.08mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.043g 0.031g 0%
Tryptophan 0.013mg 0.02mg 0%
Threonine 0.041mg 0.076mg 0%
Isoleucine 0.036mg 0.071mg 0%
Leucine 0.049mg 0.106mg 0%
Lysine 0.051mg 0.217mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.038mg 0.065mg 0%
Valine 0.05mg 0.125mg 0%
Histidine 0.026mg 0.056mg 0%
Fructose 1.2g 0.97g 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.51 g
Fats: 0.09 g
Carbs: 6.94 g
Water: 90.84 g
Other: 0.62 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +39.6%
Contains more ProteinProtein +27.2%
Contains more FatsFats +211.1%
Contains more OtherOther +22.6%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 11% 70%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains more Mono. FatMonounsaturated fat +385.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 43% 36%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 1.42 g
Fructose: 1.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +51.1%
Contains more FructoseFructose +23.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, red, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168515/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.