Cabbage, savoy, cooked, boiled, drained, without salt vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between cabbage, savoy, cooked, boiled, drained, without salt and chinese broccoli
- Cabbage, savoy, cooked, boiled, drained, without salt is richer in vitamin B6, yet chinese broccoli is richer in vitamin A, folate, vitamin C, vitamin B2, and calcium.
- Daily need coverage for vitamin A for chinese broccoli is 15% higher.
- Cabbage, savoy, cooked, boiled, drained, without salt contains 2 times more vitamin B6 than chinese broccoli. Cabbage, savoy, cooked, boiled, drained, without salt contains 0.152mg of vitamin B6, while chinese broccoli contains 0.07mg.
Food types used in this article are Cabbage, savoy, cooked, boiled, drained, without salt and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +1720.8% |
| Contains more FolateFolate | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.09 g
Carbs:
5.41 g
Water:
92 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +42% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 46µg | 99µg | 13% |
| Vitamin C | 17mg | 28.2mg | 12% |
| Vitamin B2 | 0.02mg | 0.146mg | 10% |
| Calcium | 30mg | 100mg | 7% |
| Vitamin B6 | 0.152mg | 0.07mg | 6% |
| Choline | 25.3mg | 5% | |
| Manganese | 0.152mg | 0.264mg | 5% |
| Vitamin A | 44µg | 82µg | 4% |
| Vitamin B1 | 0.051mg | 0.095mg | 4% |
| Vitamin B3 | 0.024mg | 0.437mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.38mg | 0.56mg | 2% |
| Potassium | 184mg | 261mg | 2% |
| Polyunsaturated fat | 0.043g | 0.33g | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Phosphorus | 33mg | 41mg | 1% |
| Sodium | 24mg | 7mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 5.41g | 3.81g | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Protein | 1.8g | 1.14g | 1% |
| Fats | 0.09g | 0.72g | 1% |
| Copper | 0.052mg | 0.061mg | 1% |
| Calories | 24kcal | 22kcal | 0% |
| Net carbs | 2.61g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B5 | 0.159mg | 0.159mg | 0% |
| Saturated fat | 0.012g | 0.11g | 0% |
| Monounsaturated fat | 0.007g | 0.05g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.091mg | 0% | |
| Leucine | 0.093mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.058mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.037mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
40%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)