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  6. Cabbage, savoy, cooked, boiled, drained, with salt vs. Chinese broccoli

Cabbage, savoy, cooked, boiled, drained, with salt vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between cabbage, savoy, cooked, boiled, drained, with salt and chinese broccoli

  • Cabbage, savoy, cooked, boiled, drained, with salt has more vitamin B6; however, chinese broccoli has more vitamin A, folate, vitamin C, vitamin B2, and calcium.
  • Chinese broccoli's daily need coverage for vitamin A is 15% more.
  • Cabbage, savoy, cooked, boiled, drained, with salt has 37 times more sodium than chinese broccoli. Cabbage, savoy, cooked, boiled, drained, with salt has 260mg of sodium, while chinese broccoli has 7mg.

The food varieties used in the comparison are Cabbage, savoy, cooked, boiled, drained, with salt and Broccoli, chinese, cooked.

Infographic

Cabbage, savoy, cooked, boiled, drained, with salt vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 16% 14% 17% 6.3% 14% 34% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +47.4%
Contains more CopperCopper +17.3%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 15% 0% 0% 13% 4.6% 0.45% 9.5% 35% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B6Vitamin B6 +117.1%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin AVitamin A +86.4%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +1720.8%
Contains more FolateFolate +115.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.159mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, savoy, cooked, boiled, drained, with salt Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Folate 46µg 99µg 13%
Vitamin C 17mg 28.2mg 12%
Sodium 260mg 7mg 11%
Vitamin B2 0.02mg 0.146mg 10%
Calcium 30mg 100mg 7%
Vitamin B6 0.152mg 0.07mg 6%
Choline 25.3mg 5%
Manganese 0.152mg 0.264mg 5%
Vitamin A 44µg 82µg 4%
Vitamin B1 0.051mg 0.095mg 4%
Vitamin E 0.48mg 3%
Vitamin B3 0.024mg 0.437mg 3%
Iron 0.38mg 0.56mg 2%
Potassium 184mg 261mg 2%
Polyunsaturated fat 0.043g 0.33g 2%
Fiber 2.8g 2.5g 1%
Zinc 0.23mg 0.39mg 1%
Phosphorus 33mg 41mg 1%
Magnesium 24mg 18mg 1%
Carbs 5.41g 3.81g 1%
Selenium 0.7µg 1.3µg 1%
Protein 1.8g 1.14g 1%
Fats 0.09g 0.72g 1%
Copper 0.052mg 0.061mg 1%
Calories 24kcal 22kcal 0%
Net carbs 2.61g 1.31g N/A
Sugar 0.84g N/A
Vitamin B5 0.159mg 0.159mg 0%
Saturated fat 0.012g 0.11g 0%
Monounsaturated fat 0.007g 0.05g 0%
Tryptophan 0.018mg 0%
Threonine 0.062mg 0%
Isoleucine 0.091mg 0%
Leucine 0.093mg 0%
Lysine 0.085mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.058mg 0%
Valine 0.077mg 0%
Histidine 0.037mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.8 g
Fats: 0.09 g
Carbs: 5.41 g
Water: 92 g
Other: 0.7 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +57.9%
Contains more CarbsCarbs +42%
Contains more FatsFats +700%
Contains more OtherOther +12.9%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 69%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +614.3%
Contains more Poly. FatPolyunsaturated fat +667.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, savoy, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168516/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.