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  6. Cabbage vs. Pumpkin

Cabbage vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between cabbage and pumpkin

  • Cabbage has more vitamin K, vitamin C, fiber, and folate, while pumpkin has more vitamin A, copper, vitamin E, and vitamin B2.
  • Pumpkin's daily need coverage for vitamin A is 168% higher.
  • Pumpkin contains 69 times less vitamin K than cabbage. Cabbage contains 76µg of vitamin K, while pumpkin contains 1.1µg.

The food types used in this comparison are Cabbage, raw and Pumpkin, raw.

Infographic

Cabbage vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +90.5%
Contains more ManganeseManganese +28%
Contains more PotassiumPotassium +100%
Contains more IronIron +70.2%
Contains more CopperCopper +568.4%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~12mg
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +6809.1%
Contains more FolateFolate +168.8%
Contains more CholineCholine +30.5%
Contains more Vitamin AVitamin A +8420%
Contains more Vitamin EVitamin E +606.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +40.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Pumpkin DV% diff.
Vitamin K 76µg 1.1µg 62%
Vitamin A 5µg 426µg 47%
Vitamin C 36.6mg 9mg 31%
Copper 0.019mg 0.127mg 12%
Fiber 2.5g 0.5g 8%
Folate 43µg 16µg 7%
Vitamin E 0.15mg 1.06mg 6%
Vitamin B6 0.124mg 0.061mg 5%
Vitamin B2 0.04mg 0.11mg 5%
Potassium 170mg 340mg 5%
Iron 0.47mg 0.8mg 4%
Phosphorus 26mg 44mg 3%
Vitamin B3 0.234mg 0.6mg 2%
Manganese 0.16mg 0.125mg 2%
Calcium 40mg 21mg 2%
Vitamin B5 0.212mg 0.298mg 2%
Fructose 1.45g 2%
Protein 1.28g 1g 1%
Vitamin B1 0.061mg 0.05mg 1%
Sodium 18mg 1mg 1%
Zinc 0.18mg 0.32mg 1%
Calories 25kcal 26kcal 0%
Fats 0.1g 0.1g 0%
Carbs 5.8g 6.5g 0%
Net carbs 3.3g 6g N/A
Magnesium 12mg 12mg 0%
Sugar 3.2g 2.76g N/A
Selenium 0.3µg 0.3µg 0%
Saturated fat 0.034g 0.052g 0%
Choline 10.7mg 8.2mg 0%
Monounsaturated fat 0.017g 0.013g 0%
Polyunsaturated fat 0.017g 0.005g 0%
Tryptophan 0.011mg 0.012mg 0%
Threonine 0.035mg 0.029mg 0%
Isoleucine 0.03mg 0.031mg 0%
Leucine 0.041mg 0.046mg 0%
Lysine 0.044mg 0.054mg 0%
Methionine 0.012mg 0.011mg 0%
Phenylalanine 0.032mg 0.032mg 0%
Valine 0.042mg 0.035mg 0%
Histidine 0.022mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +28%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +25%
~equal in Fats ~0.1g
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +240%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.