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  6. Cake, pound, commercially prepared, other than all butter, enriched vs. Sponge cake

Cake, pound, commercially prepared, other than all butter, enriched vs. Sponge cake — In-Depth Nutrition Comparison

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A recap on differences between cake, pound, commercially prepared, other than all butter, enriched and sponge cake

  • Cake, pound, commercially prepared, other than all butter, enriched has more monounsaturated fat and polyunsaturated fat; however, sponge cake is higher in selenium, vitamin B12, and vitamin B5.
  • Sponge cake covers your daily cholesterol needs 37% more than cake, pound, commercially prepared, other than all butter, enriched.
  • Sponge cake contains 6 times less monounsaturated fat than cake, pound, commercially prepared, other than all butter, enriched. Cake, pound, commercially prepared, other than all butter, enriched contains 9.935g of monounsaturated fat, while sponge cake contains 1.576g.
  • Sponge cake has less saturated fat.

Food varieties used in this article are Cake, pound, commercially prepared, other than all butter, enriched and Cake, sponge, prepared from recipe.

Infographic

Cake, pound, commercially prepared, other than all butter, enriched vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 9.4% 61% 18% 11% 57% 52% 11% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +52.4%
Contains more PhosphorusPhosphorus +34%
Contains more PotassiumPotassium +33%
Contains more ZincZinc +51.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +172.1%
~equal in Iron ~1.58mg
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 0% 0% 36% 60% 25% 17% 5.3% 18% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +164.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~39µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, other than all butter, enriched Sponge cake DV% diff.
Cholesterol 58mg 170mg 37%
Fats 17.9g 4.3g 21%
Monounsaturated fat 9.935g 1.576g 21%
Selenium 6.8µg 18.5µg 21%
Saturated fat 4.647g 1.301g 15%
Polyunsaturated fat 2.251g 0.649g 11%
Vitamin B12 0.14µg 0.37µg 10%
Sodium 400mg 228mg 7%
Calories 389kcal 297kcal 5%
Vitamin A 35µg 77µg 5%
Vitamin B5 0.285mg 0.546mg 5%
Phosphorus 134mg 100mg 5%
Protein 5.2g 7.3g 4%
Fiber 1g 4%
Vitamin B6 0.023mg 0.059mg 3%
Manganese 0.088mg 0.167mg 3%
Vitamin B2 0.26mg 0.301mg 3%
Zinc 0.39mg 0.59mg 2%
Carbs 52.5g 57.7g 2%
Calcium 64mg 42mg 2%
Vitamin B1 0.143mg 0.159mg 1%
Iron 1.62mg 1.58mg 1%
Vitamin B3 1.349mg 1.204mg 1%
Potassium 106mg 141mg 1%
Magnesium 13mg 9mg 1%
Folate 36µg 39µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 51.5g 57.7g N/A
Copper 0.054mg 0.056mg 0%
Tryptophan 0.069mg 0.089mg 0%
Threonine 0.196mg 0.308mg 0%
Isoleucine 0.244mg 0.35mg 0%
Leucine 0.403mg 0.59mg 0%
Lysine 0.283mg 0.418mg 0%
Methionine 0.125mg 0.192mg 0%
Phenylalanine 0.259mg 0.374mg 0%
Valine 0.276mg 0.395mg 0%
Histidine 0.115mg 0.172mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 53% 23%
Protein: 5.2 g
Fats: 17.9 g
Carbs: 52.5 g
Water: 23.1 g
Other: 1.3 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +316.3%
Contains more ProteinProtein +40.4%
Contains more WaterWater +27.3%
~equal in Carbs ~57.7g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 13%
Saturated fat: Sat. Fat 4.647 g
Monounsaturated fat: Mono. Fat 9.935 g
Polyunsaturated fat: Poly. Fat 2.251 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +530.4%
Contains more Poly. FatPolyunsaturated fat +246.8%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, other than all butter, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174940/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.