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  6. Cake, pound, commercially prepared, other than all butter, enriched vs. Chocolate brownie

Cake, pound, commercially prepared, other than all butter, enriched vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between cake, pound, commercially prepared, other than all butter, enriched and chocolate brownie

  • Cake, pound, commercially prepared, other than all butter, enriched has more vitamin B2; however, chocolate brownie is higher in copper, manganese, vitamin A, magnesium, selenium, vitamin B6, and zinc.
  • Chocolate brownie covers your daily copper needs 37% more than cake, pound, commercially prepared, other than all butter, enriched.
  • Cake, pound, commercially prepared, other than all butter, enriched has less saturated fat.

Food varieties used in this article are Cake, pound, commercially prepared, other than all butter, enriched and Cookies, brownies, prepared from recipe.

Infographic

Cake, pound, commercially prepared, other than all butter, enriched vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 9.4% 61% 18% 11% 57% 52% 11% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +12.3%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +66%
Contains more IronIron +13.6%
Contains more CopperCopper +618.5%
Contains more ZincZinc +148.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +567%
Contains more SeleniumSelenium +69.1%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 0% 0% 36% 60% 25% 17% 5.3% 18% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more FolateFolate +24.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +402.9%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +308.7%
Contains more Vitamin B12Vitamin B12 +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, other than all butter, enriched Chocolate brownie DV% diff.
Polyunsaturated fat 2.251g 9.412g 48%
Copper 0.054mg 0.388mg 37%
Manganese 0.088mg 0.587mg 22%
Fats 17.9g 29.1g 17%
Vitamin A 35µg 176µg 16%
Saturated fat 4.647g 7.319g 12%
Magnesium 13mg 53mg 10%
Selenium 6.8µg 11.5µg 9%
Vitamin B2 0.26mg 0.19mg 5%
Vitamin B6 0.023mg 0.094mg 5%
Cholesterol 58mg 73mg 5%
Zinc 0.39mg 0.97mg 5%
Calories 389kcal 466kcal 4%
Fiber 1g 4%
Iron 1.62mg 1.84mg 3%
Monounsaturated fat 9.935g 10.839g 2%
Sodium 400mg 343mg 2%
Potassium 106mg 176mg 2%
Protein 5.2g 6.2g 2%
Vitamin B3 1.349mg 0.982mg 2%
Folate 36µg 29µg 2%
Calcium 64mg 57mg 1%
Vitamin B5 0.285mg 0.328mg 1%
Carbs 52.5g 50.2g 1%
Vitamin B12 0.14µg 0.16µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 51.5g 50.2g N/A
Phosphorus 134mg 132mg 0%
Vitamin B1 0.143mg 0.141mg 0%
Tryptophan 0.069mg 0.078mg 0%
Threonine 0.196mg 0.228mg 0%
Isoleucine 0.244mg 0.265mg 0%
Leucine 0.403mg 0.447mg 0%
Lysine 0.283mg 0.283mg 0%
Methionine 0.125mg 0.132mg 0%
Phenylalanine 0.259mg 0.298mg 0%
Valine 0.276mg 0.323mg 0%
Histidine 0.115mg 0.136mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 53% 23%
Protein: 5.2 g
Fats: 17.9 g
Carbs: 52.5 g
Water: 23.1 g
Other: 1.3 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +19.2%
Contains more FatsFats +62.6%
Contains more OtherOther +46.2%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 13%
Saturated fat: Sat. Fat 4.647 g
Monounsaturated fat: Mono. Fat 9.935 g
Polyunsaturated fat: Poly. Fat 2.251 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Poly. FatPolyunsaturated fat +318.1%
~equal in Monounsaturated fat ~10.839g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, other than all butter, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174940/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.