Cake, pudding-type, white, enriched, dry mix vs. Angel food cake — In-Depth Nutrition Comparison
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Differences between cake, pudding-type, white, enriched, dry mix and angel food cake
- Cake, pudding-type, white, enriched, dry mix has more vitamin B1, folate, fats, iron, vitamin B3, manganese, and carbs, while angel food cake has more vitamin B2 and selenium.
- Angel food cake's daily need coverage for vitamin B2 is 24% higher.
- Angel food cake contains 20 times less saturated fat than cake, pudding-type, white, enriched, dry mix. Cake, pudding-type, white, enriched, dry mix contains 2.39g of saturated fat, while angel food cake contains 0.121g.
The food types used in this comparison are Cake, pudding-type, white, enriched, dry mix and Cake, angelfood, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +257.1% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +227.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +170.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B2Vitamin B2 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.18mg | 0.491mg | 24% |
| Vitamin B1 | 0.28mg | 0.102mg | 15% |
| Folate | 91µg | 35µg | 14% |
| Fats | 9.5g | 0.8g | 13% |
| Iron | 1.36mg | 0.52mg | 11% |
| Vitamin B3 | 2.425mg | 0.883mg | 10% |
| Saturated fat | 2.39g | 0.121g | 10% |
| Monounsaturated fat | 4.093g | 0.071g | 10% |
| Calories | 423kcal | 258kcal | 8% |
| Carbs | 80.9g | 57.8g | 8% |
| Manganese | 0.278mg | 0.085mg | 8% |
| Selenium | 2.7µg | 7.3µg | 8% |
| Phosphorus | 277mg | 324mg | 7% |
| Calcium | 77mg | 140mg | 6% |
| Polyunsaturated fat | 1.244g | 0.367g | 6% |
| Protein | 3.9g | 5.9g | 4% |
| Sodium | 665mg | 749mg | 4% |
| Fiber | 0.7g | 1.5g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Copper | 0.056mg | 0.078mg | 2% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 72mg | 93mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.233mg | 0.198mg | 1% |
| Vitamin B6 | 0.018mg | 0.031mg | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Choline | 3.9mg | 1% | |
| Protein per 100 calories | 0.92g | 2.3g | N/A |
| Calories per 10 g protein | 1085kcal | 437kcal | N/A |
| Weight per 100 calories | 24g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.6 | N/A |
| Net carbs | 80.2g | 56.3g | N/A |
| Sugar | 48.95g | N/A | |
| Tryptophan | 0.055mg | 0.075mg | 0% |
| Threonine | 0.119mg | 0.248mg | 0% |
| Isoleucine | 0.162mg | 0.312mg | 0% |
| Leucine | 0.284mg | 0.481mg | 0% |
| Lysine | 0.165mg | 0.364mg | 0% |
| Methionine | 0.071mg | 0.183mg | 0% |
| Phenylalanine | 0.183mg | 0.334mg | 0% |
| Valine | 0.185mg | 0.354mg | 0% |
| Histidine | 0.083mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.5 g
Carbs:
80.9 g
Water:
3.5 g
Other:
2.2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1087.5% |
| Contains more CarbsCarbs | +40% |
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +848.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
4.093 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +5664.8% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
| Contains less Sat. FatSaturated fat | -94.9% |