Cake, pudding-type, white, enriched, dry mix vs. Yellow cake — In-Depth Nutrition Comparison
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A recap on the differences between cake, pudding-type, white, enriched, dry mix and yellow cake
- Cake, pudding-type, white, enriched, dry mix has more phosphorus, vitamin B1, folate, and vitamin B3; however, yellow cake is higher in vitamin E, vitamin K, fats, and copper.
- Yellow cake covers your daily vitamin E needs 29% more than cake, pudding-type, white, enriched, dry mix.
- Yellow cake contains 7 times less vitamin B1 than cake, pudding-type, white, enriched, dry mix. Cake, pudding-type, white, enriched, dry mix contains 0.28mg of vitamin B1, while yellow cake contains 0.043mg.
- Yellow cake has less sodium.
Food varieties used in this article are Cake, pudding-type, white, enriched, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140.6% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains more ManganeseManganese | +25.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +551.2% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +313.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5525% |
| Contains more Vitamin KVitamin K | +512.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 0.08mg | 4.5mg | 29% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Polyunsaturated fat | 1.244g | 4.728g | 23% |
| Phosphorus | 277mg | 138mg | 20% |
| Vitamin B1 | 0.28mg | 0.043mg | 20% |
| Vitamin K | 4.1µg | 25.1µg | 18% |
| Folate | 91µg | 22µg | 17% |
| Sodium | 665mg | 310mg | 15% |
| Saturated fat | 2.39g | 5.793g | 15% |
| Fats | 9.5g | 17.75g | 13% |
| Copper | 0.056mg | 0.159mg | 11% |
| Vitamin B3 | 2.425mg | 0.8mg | 10% |
| Carbs | 80.9g | 55.36g | 9% |
| Iron | 1.36mg | 2.03mg | 8% |
| Monounsaturated fat | 4.093g | 7.214g | 8% |
| Vitamin B2 | 0.18mg | 0.093mg | 7% |
| Selenium | 2.7µg | 5.9µg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Calcium | 77mg | 32mg | 5% |
| Starch | 8.55g | 4% | |
| Magnesium | 9mg | 20mg | 3% |
| Potassium | 72mg | 187mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Calories | 423kcal | 379kcal | 2% |
| Zinc | 0.25mg | 0.42mg | 2% |
| Manganese | 0.278mg | 0.222mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 3.9mg | 17.4mg | 2% |
| Protein | 3.9g | 3.16g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.233mg | 0.165mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Fructose | 0.62g | 1% | |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.1 | N/A |
| Net carbs | 80.2g | 53.86g | N/A |
| Sugar | 48.95g | 39.22g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.162mg | 0% | |
| Leucine | 0.284mg | 0% | |
| Lysine | 0.165mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.083mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.5 g
Carbs:
80.9 g
Water:
3.5 g
Other:
2.2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +46.1% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +539.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
4.093 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |