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  6. Cake, pudding-type, white, unenriched, dry mix vs. Angel food cake

Cake, pudding-type, white, unenriched, dry mix vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on the differences between cake, pudding-type, white, unenriched, dry mix and angel food cake

  • Cake, pudding-type, white, unenriched, dry mix is higher in manganese, monounsaturated fat, and polyunsaturated fat, yet angel food cake is higher in vitamin B2, phosphorus, folate, and calcium.
  • Angel food cake covers your daily vitamin B2 needs 33% more than cake, pudding-type, white, unenriched, dry mix.
  • Cake, pudding-type, white, unenriched, dry mix contains 58 times more monounsaturated fat than angel food cake. While cake, pudding-type, white, unenriched, dry mix contains 4.092g of monounsaturated fat, angel food cake contains only 0.071g.
  • The amount of saturated fat in angel food cake is lower.

Food varieties used in this article are Cake, pudding-type, white, unenriched, dry mix and Cake, angelfood, commercially prepared.

Infographic

Cake, pudding-type, white, unenriched, dry mix vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 6.4% 20% 19% 6.8% 119% 87% 36% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more ZincZinc +257.1%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +227.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +29.2%
Contains more CopperCopper +39.3%
Contains more PhosphorusPhosphorus +17%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 14% 18% 14% 4.2% 5% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +718.3%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.883mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, white, unenriched, dry mix Angel food cake DV% diff.
Vitamin B2 0.06mg 0.491mg 33%
Polyunsaturated fat 2.544g 0.367g 15%
Fats 9.5g 0.8g 13%
Selenium 7.3µg 13%
Monounsaturated fat 4.092g 0.071g 10%
Saturated fat 2.34g 0.121g 10%
Manganese 0.278mg 0.085mg 8%
Calories 423kcal 258kcal 8%
Carbs 81g 57.8g 8%
Folate 9µg 35µg 7%
Phosphorus 277mg 324mg 7%
Calcium 77mg 140mg 6%
Sodium 665mg 749mg 4%
Protein 3.9g 5.9g 4%
Fiber 0.7g 1.5g 3%
Vitamin B1 0.08mg 0.102mg 2%
Copper 0.056mg 0.078mg 2%
Zinc 0.25mg 0.07mg 2%
Potassium 72mg 93mg 1%
Vitamin B3 0.97mg 0.883mg 1%
Vitamin B5 0.233mg 0.198mg 1%
Vitamin B6 0.018mg 0.031mg 1%
Magnesium 9mg 12mg 1%
Vitamin B12 0.04µg 0.06µg 1%
Net carbs 80.3g 56.3g N/A
Iron 0.52mg 0.52mg 0%
Tryptophan 0.055mg 0.075mg 0%
Threonine 0.119mg 0.248mg 0%
Isoleucine 0.162mg 0.312mg 0%
Leucine 0.284mg 0.481mg 0%
Lysine 0.165mg 0.364mg 0%
Methionine 0.071mg 0.183mg 0%
Phenylalanine 0.183mg 0.334mg 0%
Valine 0.185mg 0.354mg 0%
Histidine 0.083mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 81% 4% 2%
Protein: 3.9 g
Fats: 9.5 g
Carbs: 81 g
Water: 3.5 g
Other: 2.1 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1087.5%
Contains more CarbsCarbs +40.1%
Contains more ProteinProtein +51.3%
Contains more WaterWater +848.6%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.34 g
Monounsaturated fat: Mono. Fat 4.092 g
Polyunsaturated fat: Poly. Fat 2.544 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +5663.4%
Contains more Poly. FatPolyunsaturated fat +593.2%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, white, unenriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175054/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.