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  6. Cake, pudding-type, white, unenriched, dry mix vs. Shortcake

Cake, pudding-type, white, unenriched, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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A recap on the differences between cake, pudding-type, white, unenriched, dry mix and shortcake

  • Cake, pudding-type, white, unenriched, dry mix is higher in phosphorus, yet shortcake is higher in iron, vitamin B1, vitamin B2, calcium, folate, and vitamin B3.
  • Shortcake covers your daily iron needs 25% more than cake, pudding-type, white, unenriched, dry mix.
  • Cake, pudding-type, white, unenriched, dry mix contains 2 times more phosphorus than shortcake. While cake, pudding-type, white, unenriched, dry mix contains 277mg of phosphorus, shortcake contains only 143mg.
  • The amount of sodium in shortcake is lower.

Food varieties used in this article are Cake, pudding-type, white, unenriched, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, pudding-type, white, unenriched, dry mix vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 6.4% 20% 19% 6.8% 119% 87% 36% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PhosphorusPhosphorus +93.7%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +166.2%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +388.5%
Contains more CopperCopper +35.7%
Contains more ZincZinc +92%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 14% 18% 14% 4.2% 5% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.8%
Contains more Vitamin B2Vitamin B2 +353.3%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +488.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.248mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, white, unenriched, dry mix Shortcake DV% diff.
Selenium 17µg 31%
Iron 0.52mg 2.54mg 25%
Vitamin B1 0.08mg 0.311mg 19%
Phosphorus 277mg 143mg 19%
Vitamin B2 0.06mg 0.272mg 16%
Calcium 77mg 205mg 13%
Carbs 81g 48.5g 11%
Folate 9µg 53µg 11%
Vitamin B3 0.97mg 2.573mg 10%
Sodium 665mg 506mg 7%
Fats 9.5g 14.2g 7%
Polyunsaturated fat 2.544g 3.632g 7%
Saturated fat 2.34g 3.772g 7%
Monounsaturated fat 4.092g 6.045g 5%
Protein 3.9g 6.1g 4%
Calories 423kcal 346kcal 4%
Fiber 0.7g 3%
Vitamin A 0µg 18µg 2%
Manganese 0.278mg 0.33mg 2%
Zinc 0.25mg 0.48mg 2%
Copper 0.056mg 0.076mg 2%
Magnesium 9mg 16mg 2%
Potassium 72mg 106mg 1%
Vitamin B6 0.018mg 0.03mg 1%
Vitamin B12 0.04µg 0.07µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 80.3g 48.5g N/A
Vitamin B5 0.233mg 0.248mg 0%
Tryptophan 0.055mg 0.076mg 0%
Threonine 0.119mg 0.184mg 0%
Isoleucine 0.162mg 0.238mg 0%
Leucine 0.284mg 0.449mg 0%
Lysine 0.165mg 0.197mg 0%
Methionine 0.071mg 0.115mg 0%
Phenylalanine 0.183mg 0.302mg 0%
Valine 0.185mg 0.273mg 0%
Histidine 0.083mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 81% 4% 2%
Protein: 3.9 g
Fats: 9.5 g
Carbs: 81 g
Water: 3.5 g
Other: 2.1 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +67%
Contains more ProteinProtein +56.4%
Contains more FatsFats +49.5%
Contains more WaterWater +711.4%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.34 g
Monounsaturated fat: Mono. Fat 4.092 g
Polyunsaturated fat: Poly. Fat 2.544 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, white, unenriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175054/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.