Cake, pudding-type, white, unenriched, dry mix vs. Yellow cake — In-Depth Nutrition Comparison
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How are cake, pudding-type, white, unenriched, dry mix and yellow cake different?
- Cake, pudding-type, white, unenriched, dry mix is higher in phosphorus; however, yellow cake is richer in iron and copper.
- Daily need coverage for phosphorus for cake, pudding-type, white, unenriched, dry mix is 20% higher.
- Cake, pudding-type, white, unenriched, dry mix contains 2 times more calcium than yellow cake. While cake, pudding-type, white, unenriched, dry mix contains 77mg of calcium, yellow cake contains only 32mg.
- Yellow cake has less sodium.
Cake, pudding-type, white, unenriched, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.6% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains more ManganeseManganese | +25.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +290.4% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.5 g
Carbs:
81 g
Water:
3.5 g
Other:
2.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +539.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.34 g
Monounsaturated fat:
Mono. Fat
4.092 g
Polyunsaturated fat:
Poly. Fat
2.544 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Phosphorus | 277mg | 138mg | 20% |
| Iron | 0.52mg | 2.03mg | 19% |
| Saturated fat | 2.34g | 5.793g | 16% |
| Polyunsaturated fat | 2.544g | 4.728g | 15% |
| Sodium | 665mg | 310mg | 15% |
| Fats | 9.5g | 17.75g | 13% |
| Selenium | 5.9µg | 11% | |
| Copper | 0.056mg | 0.159mg | 11% |
| Carbs | 81g | 55.36g | 9% |
| Monounsaturated fat | 4.092g | 7.214g | 8% |
| Cholesterol | 0mg | 16mg | 5% |
| Calcium | 77mg | 32mg | 5% |
| Starch | 8.55g | 4% | |
| Folate | 9µg | 22µg | 3% |
| Vitamin B2 | 0.06mg | 0.093mg | 3% |
| Vitamin B1 | 0.08mg | 0.043mg | 3% |
| Choline | 17.4mg | 3% | |
| Potassium | 72mg | 187mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Manganese | 0.278mg | 0.222mg | 2% |
| Zinc | 0.25mg | 0.42mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 423kcal | 379kcal | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.97mg | 0.8mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Protein | 3.9g | 3.16g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin B5 | 0.233mg | 0.165mg | 1% |
| Net carbs | 80.3g | 53.86g | N/A |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.162mg | 0% | |
| Leucine | 0.284mg | 0% | |
| Lysine | 0.165mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.083mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
32%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Cake, pudding-type, white, unenriched, dry mix is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cake, pudding-type, white, unenriched, dry mix is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated fat?
Cake, pudding-type, white, unenriched, dry mix is lower in Saturated fat (difference - 3.453g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.