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  6. Cake, pudding-type, yellow, dry mix vs. Angel food cake

Cake, pudding-type, yellow, dry mix vs. Angel food cake — In-Depth Nutrition Comparison

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How are cake, pudding-type, yellow, dry mix and angel food cake different?

  • Cake, pudding-type, yellow, dry mix is richer in folate, vitamin B1, fats, iron, vitamin B3, and manganese, while angel food cake is higher in vitamin B2, phosphorus, and selenium.
  • Angel food cake covers your daily need for vitamin B2 23% more than cake, pudding-type, yellow, dry mix.
  • Cake, pudding-type, yellow, dry mix contains 20 times more saturated fat than angel food cake. Cake, pudding-type, yellow, dry mix contains 2.469g of saturated fat, while angel food cake contains 0.121g.

Cake, pudding-type, yellow, dry mix and Cake, angelfood, commercially prepared types were used in this article.

Infographic

Cake, pudding-type, yellow, dry mix vs Angel food cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 35% 5.6% 59% 19% 7.4% 108% 112% 37% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more IronIron +201.9%
Contains more ZincZinc +285.7%
Contains more ManganeseManganese +229.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +21.7%
Contains more PotassiumPotassium +47.6%
Contains more CopperCopper +34.5%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +204.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 15% 77% 43% 49% 15% 3.7% 6.3% 6.3% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +201%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +197.1%
Contains more Vitamin B2Vitamin B2 +161.2%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, yellow, dry mix Angel food cake DV% diff.
Vitamin B2 0.188mg 0.491mg 23%
Vitamin B1 0.307mg 0.102mg 17%
Folate 104µg 35µg 17%
Fats 9.8g 0.8g 14%
Monounsaturated fat 5.496g 0.071g 14%
Iron 1.57mg 0.52mg 13%
Vitamin B3 2.588mg 0.883mg 11%
Saturated fat 2.469g 0.121g 11%
Phosphorus 253mg 324mg 10%
Selenium 2.4µg 7.3µg 9%
Calories 423kcal 258kcal 8%
Manganese 0.28mg 0.085mg 8%
Carbs 80g 57.8g 7%
Polyunsaturated fat 1.295g 0.367g 6%
Sodium 860mg 749mg 5%
Vitamin E 0.77mg 5%
Protein 4g 5.9g 4%
Calcium 115mg 140mg 3%
Fiber 0.7g 1.5g 3%
Copper 0.058mg 0.078mg 2%
Zinc 0.27mg 0.07mg 2%
Vitamin K 2.5µg 2%
Magnesium 9mg 12mg 1%
Potassium 63mg 93mg 1%
Vitamin B5 0.242mg 0.198mg 1%
Vitamin B6 0.016mg 0.031mg 1%
Choline 4.8mg 1%
Protein per 100 calories 0.95g 2.3g N/A
Calories per 10 g protein 1058kcal 437kcal N/A
Weight per 100 calories 24g 39g N/A
Unsaturated / Saturated Fat ratio 2.8 3.6 N/A
Net carbs 79.3g 56.3g N/A
Sugar 44.21g N/A
Vitamin B12 0.05µg 0.06µg 0%
Tryptophan 0.056mg 0.075mg 0%
Threonine 0.12mg 0.248mg 0%
Isoleucine 0.163mg 0.312mg 0%
Leucine 0.286mg 0.481mg 0%
Lysine 0.162mg 0.364mg 0%
Methionine 0.072mg 0.183mg 0%
Phenylalanine 0.188mg 0.334mg 0%
Valine 0.186mg 0.354mg 0%
Histidine 0.084mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 80% 4% 2%
Protein: 4 g
Fats: 9.8 g
Carbs: 80 g
Water: 4 g
Other: 2.2 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1125%
Contains more CarbsCarbs +38.4%
Contains more ProteinProtein +47.5%
Contains more WaterWater +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 2.469 g
Monounsaturated fat: Mono. Fat 5.496 g
Polyunsaturated fat: Poly. Fat 1.295 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +7640.8%
Contains more Poly. FatPolyunsaturated fat +252.9%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, yellow, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174946/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.