Cake, pudding-type, yellow, dry mix vs. Yellow cake — In-Depth Nutrition Comparison
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Important differences between cake, pudding-type, yellow, dry mix and yellow cake
- Cake, pudding-type, yellow, dry mix has more vitamin B1, folate, phosphorus, and vitamin B3; however, yellow cake is richer in vitamin E, vitamin K, fats, and copper.
- Yellow cake's daily need coverage for vitamin E is 25% more.
- Cake, pudding-type, yellow, dry mix contains 7 times more vitamin B1 than yellow cake. Cake, pudding-type, yellow, dry mix contains 0.307mg of vitamin B1, while yellow cake contains 0.043mg.
- Yellow cake contains less sodium.
The food varieties used in the comparison are Cake, pudding-type, yellow, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +259.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +26.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +196.8% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +174.1% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +145.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +614% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +372.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +484.4% |
| Contains more Vitamin KVitamin K | +904% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 0.77mg | 4.5mg | 25% |
| Sodium | 860mg | 310mg | 24% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Polyunsaturated fat | 1.295g | 4.728g | 23% |
| Vitamin B1 | 0.307mg | 0.043mg | 22% |
| Folate | 104µg | 22µg | 21% |
| Vitamin K | 2.5µg | 25.1µg | 19% |
| Phosphorus | 253mg | 138mg | 16% |
| Saturated fat | 2.469g | 5.793g | 15% |
| Fats | 9.8g | 17.75g | 12% |
| Copper | 0.058mg | 0.159mg | 11% |
| Vitamin B3 | 2.588mg | 0.8mg | 11% |
| Carbs | 80g | 55.36g | 8% |
| Calcium | 115mg | 32mg | 8% |
| Vitamin B2 | 0.188mg | 0.093mg | 7% |
| Iron | 1.57mg | 2.03mg | 6% |
| Selenium | 2.4µg | 5.9µg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Potassium | 63mg | 187mg | 4% |
| Starch | 8.55g | 4% | |
| Monounsaturated fat | 5.496g | 7.214g | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Manganese | 0.28mg | 0.222mg | 3% |
| Calories | 423kcal | 379kcal | 2% |
| Protein | 4g | 3.16g | 2% |
| Vitamin B5 | 0.242mg | 0.165mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Choline | 4.8mg | 17.4mg | 2% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.27mg | 0.42mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Fructose | 0.62g | 1% | |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.1 | N/A |
| Net carbs | 79.3g | 53.86g | N/A |
| Sugar | 44.21g | 39.22g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.163mg | 0% | |
| Leucine | 0.286mg | 0% | |
| Lysine | 0.162mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.188mg | 0% | |
| Valine | 0.186mg | 0% | |
| Histidine | 0.084mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
9.8 g
Carbs:
80 g
Water:
4 g
Other:
2.2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +44.5% |
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +459.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.469 g
Monounsaturated fat:
Mono. Fat
5.496 g
Polyunsaturated fat:
Poly. Fat
1.295 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.1% |