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Sponge cake vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between Sponge cake and Crab

  • Sponge cake has more Vitamin B2, Iron, and Vitamin B1, however, Crab is higher in Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Crab covers your daily Vitamin B12 needs 123% more than Sponge cake.
  • Crab contains 7 times less Vitamin B1 than Sponge cake. Sponge cake contains 0.159mg of Vitamin B1, while Crab contains 0.023mg.
  • Crab has less Cholesterol.

Food varieties used in this article are Cake, sponge, prepared from recipe and Crustaceans, crab, blue, canned.

Infographic

Sponge cake vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +216%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +125.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +83.7%
Contains more CopperCopper +1353.6%
Contains more ZincZinc +545.8%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +223.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +30.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +481.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +144.9%
Contains more WaterWater +171.1%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated Fat: Sat. Fat 1.301 g
Monounsaturated Fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Crab
1
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated Fat +1121.7%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sponge cake Crab Opinion
Calories 297kcal 83kcal Sponge cake
Protein 7.3g 17.88g Crab
Fats 4.3g 0.74g Sponge cake
Vitamin C 0mg 3.3mg Crab
Net carbs 57.7g 0g Sponge cake
Carbs 57.7g 0g Sponge cake
Cholesterol 170mg 97mg Crab
Magnesium 9mg 36mg Crab
Calcium 42mg 91mg Crab
Potassium 141mg 259mg Crab
Iron 1.58mg 0.5mg Sponge cake
Copper 0.056mg 0.814mg Crab
Zinc 0.59mg 3.81mg Crab
Phosphorus 100mg 234mg Crab
Sodium 228mg 563mg Sponge cake
Vitamin A 258IU 2IU Sponge cake
Vitamin A 77µg 1µg Sponge cake
Vitamin E 1.84mg Crab
Manganese 0.167mg 0.074mg Sponge cake
Selenium 18.5µg 42.9µg Crab
Vitamin B1 0.159mg 0.023mg Sponge cake
Vitamin B2 0.301mg 0.093mg Sponge cake
Vitamin B3 1.204mg 2.747mg Crab
Vitamin B5 0.546mg 0.997mg Crab
Vitamin B6 0.059mg 0.156mg Crab
Vitamin B12 0.37µg 3.33µg Crab
Vitamin K 0.3µg Crab
Folate 39µg 51µg Crab
Trans Fat 0.014g Sponge cake
Choline 80.9mg Crab
Saturated Fat 1.301g 0.201g Crab
Monounsaturated Fat 1.576g 0.129g Sponge cake
Polyunsaturated fat 0.649g 0.258g Sponge cake
Tryptophan 0.089mg 0.226mg Crab
Threonine 0.308mg 0.727mg Crab
Isoleucine 0.35mg 0.776mg Crab
Leucine 0.59mg 1.307mg Crab
Lysine 0.418mg 1.386mg Crab
Methionine 0.192mg 0.452mg Crab
Phenylalanine 0.374mg 0.708mg Crab
Valine 0.395mg 0.806mg Crab
Histidine 0.172mg 0.393mg Crab
Omega-3 - EPA 0.001g 0.101g Crab
Omega-3 - DHA 0.015g 0.067g Crab
Omega-3 - DPA 0.009g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sponge cake
56%
Crab
Minerals Daily Need Coverage Score
32%
Sponge cake
89%
Crab

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 335mg)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.1g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.