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  6. Sponge cake vs. Tomato

Sponge cake vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between sponge cake and tomatoes

  • Sponge cake has more selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin B1; however, tomatoes are higher in vitamin C and vitamin A.
  • Sponge cake covers your daily need for cholesterol, 57% more than tomatoes.
  • Tomatoes have less cholesterol.
  • The glycemic index of sponge cake is higher.

These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Tomatoes, red, ripe, raw, year round average.

Infographic

Sponge cake vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +320%
Contains more IronIron +485.2%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +46.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -97.8%
~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B2Vitamin B2 +1484.2%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +35.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Tomato DV% diff.
Cholesterol 170mg 0mg 57%
Selenium 18.5µg 0µg 34%
Vitamin B2 0.301mg 0.019mg 22%
Carbs 57.7g 3.89g 18%
Iron 1.58mg 0.27mg 16%
Vitamin B12 0.37µg 0µg 15%
Vitamin C 0mg 13.7mg 15%
Calories 297kcal 18kcal 14%
Protein 7.3g 0.88g 13%
Phosphorus 100mg 24mg 11%
Sodium 228mg 5mg 10%
Vitamin B1 0.159mg 0.037mg 10%
Vitamin B5 0.546mg 0.089mg 9%
Vitamin K 7.9µg 7%
Folate 39µg 15µg 6%
Saturated fat 1.301g 0.028g 6%
Fats 4.3g 0.2g 6%
Fiber 1.2g 5%
Zinc 0.59mg 0.17mg 4%
Vitamin A 77µg 42µg 4%
Vitamin E 0.54mg 4%
Monounsaturated fat 1.576g 0.031g 4%
Polyunsaturated fat 0.649g 0.083g 4%
Vitamin B3 1.204mg 0.594mg 4%
Potassium 141mg 237mg 3%
Calcium 42mg 10mg 3%
Vitamin B6 0.059mg 0.08mg 2%
Fructose 1.37g 2%
Manganese 0.167mg 0.114mg 2%
Choline 6.7mg 1%
Net carbs 57.7g 2.69g N/A
Magnesium 9mg 11mg 0%
Sugar 2.63g N/A
Copper 0.056mg 0.059mg 0%
Tryptophan 0.089mg 0.006mg 0%
Threonine 0.308mg 0.027mg 0%
Isoleucine 0.35mg 0.018mg 0%
Leucine 0.59mg 0.025mg 0%
Lysine 0.418mg 0.027mg 0%
Methionine 0.192mg 0.006mg 0%
Phenylalanine 0.374mg 0.027mg 0%
Valine 0.395mg 0.018mg 0%
Histidine 0.172mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +2050%
Contains more CarbsCarbs +1383.3%
Contains more OtherOther +154.9%
Contains more WaterWater +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +4983.9%
Contains more Poly. FatPolyunsaturated fat +681.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.