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  6. Camembert vs. Barley

Camembert vs. Barley — In-Depth Nutrition Comparison

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Differences between camembert and barley

  • Camembert has more vitamin B12 and calcium, while barley has more manganese, fiber, copper, vitamin B1, selenium, and iron.
  • Barley's daily need coverage for manganese is 83% higher.
  • The amount of sodium in barley is lower.

The food types used in this comparison are Cheese, camembert and Barley, hulled.

Infographic

Camembert vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +1075.8%
Contains more PhosphorusPhosphorus +31.4%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +990.9%
Contains more CopperCopper +2271.4%
Contains more ZincZinc +16.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5013.2%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +383.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B3Vitamin B3 +630.8%
Contains more Vitamin B6Vitamin B6 +40.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Barley DV% diff.
Manganese 0.038mg 1.943mg 83%
Fiber 0g 17.3g 69%
Saturated fat 15.259g 0.482g 67%
Vitamin B12 1.3µg 0µg 54%
Copper 0.021mg 0.498mg 53%
Vitamin B1 0.028mg 0.646mg 52%
Selenium 14.5µg 37.7µg 42%
Iron 0.33mg 3.6mg 41%
Calcium 388mg 33mg 36%
Sodium 842mg 12mg 36%
Fats 24.26g 2.3g 34%
Magnesium 20mg 133mg 27%
Vitamin A 241µg 1µg 27%
Vitamin B3 0.63mg 4.604mg 25%
Carbs 0.46g 73.48g 24%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.282mg 22%
Monounsaturated fat 7.023g 0.295g 17%
Vitamin B2 0.488mg 0.285mg 16%
Protein 19.8g 12.48g 15%
Phosphorus 347mg 264mg 12%
Folate 62µg 19µg 11%
Potassium 187mg 452mg 8%
Vitamin B6 0.227mg 0.318mg 7%
Zinc 2.38mg 2.77mg 4%
Calories 300kcal 354kcal 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 1.108g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.57mg 2%
Protein per 100 calories 6.6g 3.5g N/A
Calories per 10 g protein 152kcal 284kcal N/A
Weight per 100 calories 33g 28g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.46g 56.18g N/A
Sugar 0.46g 0.8g N/A
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.307mg 0.208mg 0%
Threonine 0.717mg 0.424mg 0%
Isoleucine 0.968mg 0.456mg 0%
Leucine 1.84mg 0.848mg 0%
Lysine 1.766mg 0.465mg 0%
Methionine 0.565mg 0.24mg 0%
Phenylalanine 1.105mg 0.7mg 0%
Valine 1.279mg 0.612mg 0%
Histidine 0.683mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +954.8%
Contains more WaterWater +448.7%
Contains more OtherOther +60%
Contains more CarbsCarbs +15873.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2280.7%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.