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  6. Camembert vs. Chard raw

Camembert vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between camembert and chard raw

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet chard raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for chard raw is 690% higher.
  • Chard raw contains less saturated fat.

Food types used in this article are Cheese, camembert and Chard, swiss, raw.

Infographic

Camembert vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +660.8%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +654.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +445.5%
Contains more CopperCopper +752.4%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +41400%

All nutrients comparison - raw data values

Nutrient Camembert Chard raw DV% diff.
Vitamin K 2µg 830µg 690%
Saturated fat 15.259g 0.03g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 46mg 43%
Fats 24.26g 0.2g 37%
Protein 19.8g 1.8g 36%
Calcium 388mg 51mg 34%
Vitamin C 0mg 30mg 33%
Vitamin B2 0.488mg 0.09mg 31%
Sodium 842mg 213mg 27%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.172mg 24%
Iron 0.33mg 1.8mg 18%
Copper 0.021mg 0.179mg 18%
Zinc 2.38mg 0.36mg 18%
Monounsaturated fat 7.023g 0.04g 17%
Magnesium 20mg 81mg 15%
Calories 300kcal 19kcal 14%
Manganese 0.038mg 0.366mg 14%
Folate 62µg 14µg 12%
Vitamin E 0.21mg 1.89mg 11%
Vitamin B6 0.227mg 0.099mg 10%
Vitamin A 241µg 306µg 7%
Potassium 187mg 379mg 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.724g 0.07g 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Carbs 0.46g 3.74g 1%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin B3 0.63mg 0.4mg 1%
Protein per 100 calories 6.6g 9.5g N/A
Calories per 10 g protein 152kcal 106kcal N/A
Weight per 100 calories 33g 526g N/A
Unsaturated / Saturated Fat ratio 0.51 3.7 N/A
Net carbs 0.46g 2.14g N/A
Sugar 0.46g 1.1g N/A
Choline 15.4mg 18mg 0%
Tryptophan 0.307mg 0.017mg 0%
Threonine 0.717mg 0.083mg 0%
Isoleucine 0.968mg 0.147mg 0%
Leucine 1.84mg 0.13mg 0%
Lysine 1.766mg 0.099mg 0%
Methionine 0.565mg 0.019mg 0%
Phenylalanine 1.105mg 0.11mg 0%
Valine 1.279mg 0.11mg 0%
Histidine 0.683mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1000%
Contains more FatsFats +12030%
Contains more OtherOther +130%
Contains more CarbsCarbs +713%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +17457.5%
Contains more Poly. FatPolyunsaturated fat +934.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.