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  6. Camembert vs. Cod

Camembert vs. Cod — In-Depth Nutrition Comparison

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Important differences between camembert and cod

  • Camembert has more calcium, vitamin B2, phosphorus, zinc, vitamin B12, and vitamin A; however, cod has more vitamin B5 and selenium.
  • Cod's daily need coverage for vitamin B5 is 3033% more.
  • Camembert has 116 times more saturated fat than cod. Camembert has 15.259g of saturated fat, while cod has 0.131g.
  • Camembert has a higher glycemic index than cod.

The food varieties used in the comparison are Cheese, camembert and Fish, cod, Atlantic, raw.

Infographic

Camembert vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +2325%
Contains more ZincZinc +428.9%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +153.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +15.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Cod
Cod
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 14% 4% 13% 19% 15% 39% 9180% 57% 114% 0.25% 5.3%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin B2Vitamin B2 +650.8%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +11117%
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Camembert Cod DV% diff.
Vitamin B5 1.364mg 153mg 3033%
Saturated fat 15.259g 0.131g 69%
Calcium 388mg 16mg 37%
Fats 24.26g 0.67g 36%
Sodium 842mg 54mg 34%
Selenium 14.5µg 33.1µg 34%
Vitamin B2 0.488mg 0.065mg 33%
Vitamin A 241µg 12µg 25%
Phosphorus 347mg 203mg 21%
Zinc 2.38mg 0.45mg 18%
Monounsaturated fat 7.023g 0.094g 17%
Vitamin B12 1.3µg 0.91µg 16%
Folate 62µg 7µg 14%
Calories 300kcal 82kcal 11%
Cholesterol 72mg 43mg 10%
Vitamin B3 0.63mg 2.063mg 9%
Choline 15.4mg 65.2mg 9%
Potassium 187mg 413mg 7%
Protein 19.8g 17.81g 4%
Vitamin B1 0.028mg 0.076mg 4%
Vitamin D 0.4µg 0.9µg 3%
Magnesium 20mg 32mg 3%
Vitamin E 0.21mg 0.64mg 3%
Polyunsaturated fat 0.724g 0.231g 3%
Vitamin D* 18 IU 36 IU 2%
Vitamin K 2µg 0.1µg 2%
Vitamin C 0mg 1mg 1%
Iron 0.33mg 0.38mg 1%
Copper 0.021mg 0.028mg 1%
Manganese 0.038mg 0.015mg 1%
Vitamin B6 0.227mg 0.245mg 1%
Protein per 100 calories 6.6g 22g N/A
Calories per 10 g protein 152kcal 46kcal N/A
Weight per 100 calories 33g 122g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.199mg 0%
Threonine 0.717mg 0.781mg 0%
Isoleucine 0.968mg 0.821mg 0%
Leucine 1.84mg 1.447mg 0%
Lysine 1.766mg 1.635mg 0%
Methionine 0.565mg 0.527mg 0%
Phenylalanine 1.105mg 0.695mg 0%
Valine 1.279mg 0.917mg 0%
Histidine 0.683mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +3520.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1126.7%
Contains more WaterWater +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +7371.3%
Contains more Poly. FatPolyunsaturated fat +213.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.