Camembert vs. Game raw — In-Depth Nutrition Comparison
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Differences between camembert and game raw
- Camembert has more calcium, phosphorus, and vitamin A, while game raw has more vitamin B12, iron, vitamin B3, copper, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 209% higher.
- The amount of sodium in game raw is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of camembert is 27.
The food types used in this comparison are Cheese, camembert and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7660% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +930.3% |
| Contains more CopperCopper | +1104.8% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +911.1% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin B12Vitamin B12 | +385.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +902.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +250.5% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +948.2% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 6.31µg | 209% |
| Saturated fat | 15.259g | 0.95g | 65% |
| Calcium | 388mg | 5mg | 38% |
| Iron | 0.33mg | 3.4mg | 38% |
| Vitamin B3 | 0.63mg | 6.37mg | 36% |
| Fats | 24.26g | 2.42g | 34% |
| Sodium | 842mg | 51mg | 34% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Copper | 0.021mg | 0.253mg | 26% |
| Phosphorus | 347mg | 202mg | 21% |
| Vitamin B1 | 0.028mg | 0.22mg | 16% |
| Monounsaturated fat | 7.023g | 0.67g | 16% |
| Folate | 62µg | 4µg | 15% |
| Vitamin B6 | 0.227mg | 0.37mg | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Calories | 300kcal | 120kcal | 9% |
| Protein | 19.8g | 22.96g | 6% |
| Potassium | 187mg | 318mg | 4% |
| Cholesterol | 72mg | 85mg | 4% |
| Choline | 15.4mg | 3% | |
| Zinc | 2.38mg | 2.09mg | 3% |
| Polyunsaturated fat | 0.724g | 0.47g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.488mg | 0.48mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin K | 2µg | 1.1µg | 1% |
| Net carbs | 0.46g | 0g | N/A |
| Carbs | 0.46g | 0g | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Manganese | 0.038mg | 0.041mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 1.08mg | 0% |
| Isoleucine | 0.968mg | 0.908mg | 0% |
| Leucine | 1.84mg | 1.951mg | 0% |
| Lysine | 1.766mg | 2.006mg | 0% |
| Methionine | 0.565mg | 0.566mg | 0% |
| Phenylalanine | 1.105mg | 0.937mg | 0% |
| Valine | 1.279mg | 1.073mg | 0% |
| Histidine | 0.683mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
90%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 14.309g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.