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  6. Camembert vs. Game raw

Camembert vs. Game raw — In-Depth Nutrition Comparison

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Differences between camembert and game raw

  • Camembert has more calcium, phosphorus, and vitamin A, while game raw has more vitamin B12, iron, vitamin B3, copper, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 209% higher.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of camembert is 27.

The food types used in this comparison are Cheese, camembert and Game meat, deer, raw.

Infographic

Camembert vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +7660%
Contains more ZincZinc +13.9%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +49.5%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +930.3%
Contains more CopperCopper +1104.8%
Contains less SodiumSodium -93.9%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B3Vitamin B3 +911.1%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin B12Vitamin B12 +385.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Camembert Game raw DV% diff.
Vitamin B12 1.3µg 6.31µg 209%
Saturated fat 15.259g 0.95g 65%
Calcium 388mg 5mg 38%
Iron 0.33mg 3.4mg 38%
Vitamin B3 0.63mg 6.37mg 36%
Fats 24.26g 2.42g 34%
Sodium 842mg 51mg 34%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 27%
Copper 0.021mg 0.253mg 26%
Phosphorus 347mg 202mg 21%
Vitamin B1 0.028mg 0.22mg 16%
Monounsaturated fat 7.023g 0.67g 16%
Folate 62µg 4µg 15%
Vitamin B6 0.227mg 0.37mg 11%
Calories 300kcal 120kcal 9%
Selenium 14.5µg 9.7µg 9%
Protein 19.8g 22.96g 6%
Cholesterol 72mg 85mg 4%
Potassium 187mg 318mg 4%
Zinc 2.38mg 2.09mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.724g 0.47g 2%
Magnesium 20mg 23mg 1%
Vitamin B2 0.488mg 0.48mg 1%
Vitamin K 2µg 1.1µg 1%
Protein per 100 calories 6.6g 19g N/A
Calories per 10 g protein 152kcal 52kcal N/A
Weight per 100 calories 33g 83g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.2mg 0%
Manganese 0.038mg 0.041mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 1.08mg 0%
Isoleucine 0.968mg 0.908mg 0%
Leucine 1.84mg 1.951mg 0%
Lysine 1.766mg 2.006mg 0%
Methionine 0.565mg 0.566mg 0%
Phenylalanine 1.105mg 0.937mg 0%
Valine 1.279mg 1.073mg 0%
Histidine 0.683mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +902.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250.5%
Contains more ProteinProtein +16%
Contains more WaterWater +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +948.2%
Contains more Poly. FatPolyunsaturated fat +54%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.