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  6. Camembert vs. Mustard Greens Raw

Camembert vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between camembert and mustard Greens Raw?

  • Camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • The amount of saturated fat in mustard Greens Raw is lower.

We used Cheese, camembert and Mustard greens, raw types in this article.

Infographic

Camembert vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +237.4%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +498.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +397%
Contains more CopperCopper +685.7%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +2980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin KVitamin K +12775%

All nutrients comparison - raw data values

Nutrient Camembert Mustard Greens Raw DV% diff.
Vitamin K 2µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Saturated fat 15.259g 0.01g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 58mg 41%
Fats 24.26g 0.42g 37%
Sodium 842mg 20mg 36%
Protein 19.8g 2.86g 34%
Vitamin B2 0.488mg 0.11mg 29%
Calcium 388mg 115mg 27%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.21mg 23%
Zinc 2.38mg 0.25mg 19%
Monounsaturated fat 7.023g 0.092g 17%
Iron 0.33mg 1.64mg 16%
Copper 0.021mg 0.165mg 16%
Calories 300kcal 27kcal 14%
Folate 62µg 12µg 13%
Fiber 0g 3.2g 13%
Vitamin E 0.21mg 2.01mg 12%
Vitamin A 241µg 151µg 10%
Potassium 187mg 384mg 6%
Polyunsaturated fat 0.724g 0.038g 5%
Vitamin B6 0.227mg 0.18mg 4%
Vitamin B1 0.028mg 0.08mg 4%
Magnesium 20mg 32mg 3%
Choline 15.4mg 0.5mg 3%
Vitamin D 18IU 0IU 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.8mg 1%
Carbs 0.46g 4.67g 1%
Net carbs 0.46g 1.47g N/A
Sugar 0.46g 1.32g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +592.3%
Contains more FatsFats +5676.2%
Contains more OtherOther +172.6%
Contains more CarbsCarbs +915.2%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7533.7%
Contains more Poly. FatPolyunsaturated fat +1805.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.