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  6. Camembert vs. Pita

Camembert vs. Pita — In-Depth Nutrition Comparison

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Significant differences between camembert and pita

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and vitamin A; however, pita is richer in vitamin B1 and manganese.
  • Camembert covers your daily saturated fat needs 75% more than pita.
  • Pita contains less cholesterol.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Bread, pita, white, unenriched.

Infographic

Camembert vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +351.2%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +324.2%
Contains more CopperCopper +700%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +1165.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pita
Pita
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin B1Vitamin B1 +853.6%
Contains more Vitamin B3Vitamin B3 +240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Pita DV% diff.
Saturated fat 15.259g 0.166g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 97mg 36%
Fats 24.26g 1.2g 35%
Calcium 388mg 86mg 30%
Vitamin B2 0.488mg 0.097mg 30%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Protein 19.8g 9.1g 21%
Vitamin B1 0.028mg 0.267mg 20%
Manganese 0.038mg 0.481mg 19%
Vitamin B5 1.364mg 0.397mg 19%
Carbs 0.46g 55.7g 18%
Monounsaturated fat 7.023g 0.105g 17%
Copper 0.021mg 0.168mg 16%
Vitamin B6 0.227mg 0.034mg 15%
Zinc 2.38mg 0.84mg 14%
Iron 0.33mg 1.4mg 13%
Sodium 842mg 536mg 13%
Folate 62µg 24µg 10%
Fiber 0g 2.2g 9%
Vitamin B3 0.63mg 2.142mg 9%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 120mg 2%
Vitamin K 2µg 2%
Calories 300kcal 275kcal 1%
Magnesium 20mg 26mg 1%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.724g 0.535g 1%
Protein per 100 calories 6.6g 3.3g N/A
Calories per 10 g protein 152kcal 302kcal N/A
Weight per 100 calories 33g 36g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 0.46g 53.5g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.105mg 0%
Threonine 0.717mg 0.257mg 0%
Isoleucine 0.968mg 0.349mg 0%
Leucine 1.84mg 0.634mg 0%
Lysine 1.766mg 0.219mg 0%
Methionine 0.565mg 0.16mg 0%
Phenylalanine 1.105mg 0.446mg 0%
Valine 1.279mg 0.394mg 0%
Histidine 0.683mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +117.6%
Contains more FatsFats +1921.7%
Contains more WaterWater +61.4%
Contains more OtherOther +93.7%
Contains more CarbsCarbs +12008.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6588.6%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.