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  6. Camembert vs. Spelt

Camembert vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between camembert and spelt?

  • Camembert is higher in vitamin B12, calcium, and vitamin B2, yet spelt is higher in manganese, copper, iron, fiber, and vitamin B3.
  • Spelt's daily need coverage for manganese is 128% more.
  • The amount of sodium in spelt is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Spelt, uncooked types in this article.

Infographic

Camembert vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +1337%
Contains more SeleniumSelenium +23.9%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +1245.5%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +331.9%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.8%
Contains more Vitamin EVitamin E +276.2%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +986.2%
Contains more Vitamin KVitamin K +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Camembert Spelt DV% diff.
Manganese 0.038mg 2.983mg 128%
Saturated fat 15.259g 0.406g 68%
Copper 0.021mg 0.511mg 54%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 4.44mg 51%
Fiber 0g 10.7g 43%
Vitamin B3 0.63mg 6.843mg 39%
Calcium 388mg 27mg 36%
Sodium 842mg 8mg 36%
Fats 24.26g 2.43g 34%
Vitamin B2 0.488mg 0.113mg 29%
Magnesium 20mg 136mg 28%
Vitamin B1 0.028mg 0.364mg 28%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 70.19g 23%
Starch 53.92g 22%
Monounsaturated fat 7.023g 0.445g 16%
Protein 19.8g 14.57g 10%
Zinc 2.38mg 3.28mg 8%
Phosphorus 347mg 401mg 8%
Potassium 187mg 388mg 6%
Vitamin B5 1.364mg 1.068mg 6%
Selenium 14.5µg 11.7µg 5%
Vitamin E 0.21mg 0.79mg 4%
Folate 62µg 45µg 4%
Polyunsaturated fat 0.724g 1.258g 4%
Choline 15.4mg 3%
Calories 300kcal 338kcal 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 3.6µg 1%
Protein per 100 calories 6.6g 4.3g N/A
Calories per 10 g protein 152kcal 232kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 0.51 4.2 N/A
Net carbs 0.46g 59.49g N/A
Sugar 0.46g 6.82g N/A
Vitamin B6 0.227mg 0.23mg 0%
Tryptophan 0.307mg 0.132mg 0%
Threonine 0.717mg 0.443mg 0%
Isoleucine 0.968mg 0.552mg 0%
Leucine 1.84mg 1.07mg 0%
Lysine 1.766mg 0.409mg 0%
Methionine 0.565mg 0.258mg 0%
Phenylalanine 1.105mg 0.737mg 0%
Valine 1.279mg 0.681mg 0%
Histidine 0.683mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +898.4%
Contains more WaterWater +370.1%
Contains more OtherOther +105.6%
Contains more CarbsCarbs +15158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1478.2%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.