Camembert vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between camembert and spelt?
- Camembert is higher in vitamin B12, calcium, and vitamin B2, yet spelt is higher in manganese, copper, iron, fiber, and vitamin B3.
- Spelt's daily need coverage for manganese is 128% more.
- The amount of sodium in spelt is lower.
- The glycemic index of camembert is lower.
We used Cheese, camembert and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1337% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +276.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +986.2% |
| Contains more Vitamin KVitamin K | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 2.983mg | 128% |
| Saturated fat | 15.259g | 0.406g | 68% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Copper | 0.021mg | 0.511mg | 54% |
| Iron | 0.33mg | 4.44mg | 51% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0.63mg | 6.843mg | 39% |
| Sodium | 842mg | 8mg | 36% |
| Calcium | 388mg | 27mg | 36% |
| Fats | 24.26g | 2.43g | 34% |
| Vitamin B2 | 0.488mg | 0.113mg | 29% |
| Vitamin B1 | 0.028mg | 0.364mg | 28% |
| Magnesium | 20mg | 136mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Carbs | 0.46g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 7.023g | 0.445g | 16% |
| Protein | 19.8g | 14.57g | 10% |
| Zinc | 2.38mg | 3.28mg | 8% |
| Phosphorus | 347mg | 401mg | 8% |
| Potassium | 187mg | 388mg | 6% |
| Vitamin B5 | 1.364mg | 1.068mg | 6% |
| Selenium | 14.5µg | 11.7µg | 5% |
| Vitamin E | 0.21mg | 0.79mg | 4% |
| Polyunsaturated fat | 0.724g | 1.258g | 4% |
| Folate | 62µg | 45µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 300kcal | 338kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 3.6µg | 1% |
| Net carbs | 0.46g | 59.49g | N/A |
| Sugar | 0.46g | 6.82g | N/A |
| Vitamin B6 | 0.227mg | 0.23mg | 0% |
| Tryptophan | 0.307mg | 0.132mg | 0% |
| Threonine | 0.717mg | 0.443mg | 0% |
| Isoleucine | 0.968mg | 0.552mg | 0% |
| Leucine | 1.84mg | 1.07mg | 0% |
| Lysine | 1.766mg | 0.409mg | 0% |
| Methionine | 0.565mg | 0.258mg | 0% |
| Phenylalanine | 1.105mg | 0.737mg | 0% |
| Valine | 1.279mg | 0.681mg | 0% |
| Histidine | 0.683mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +898.4% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +15158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1478.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |