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  6. Camembert vs. Spinach raw

Camembert vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between camembert and spinach raw

  • Camembert is richer in vitamin B12 and phosphorus, yet spinach raw is richer in vitamin K, vitamin A, manganese, folate, vitamin C, and iron.
  • Daily need coverage for vitamin K for spinach raw is 401% higher.
  • Spinach raw contains less saturated fat.

Food types used in this article are Cheese, camembert and Spinach, raw.

Infographic

Camembert vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +291.9%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +608.2%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +198.4%
Contains more IronIron +721.2%
Contains more CopperCopper +519%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2260.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B5Vitamin B5 +1998.5%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.6%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin KVitamin K +24045%
Contains more FolateFolate +212.9%
Contains more CholineCholine +25.3%

All nutrients comparison - raw data values

Nutrient Camembert Spinach raw DV% diff.
Vitamin K 2µg 482.9µg 401%
Saturated fat 15.259g 0.063g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 49mg 43%
Fats 24.26g 0.39g 37%
Manganese 0.038mg 0.897mg 37%
Protein 19.8g 2.86g 34%
Sodium 842mg 79mg 33%
Folate 62µg 194µg 33%
Vitamin C 0mg 28.1mg 31%
Iron 0.33mg 2.71mg 30%
Calcium 388mg 99mg 29%
Vitamin B5 1.364mg 0.065mg 26%
Selenium 14.5µg 1µg 25%
Vitamin A 241µg 469µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.189mg 23%
Monounsaturated fat 7.023g 0.01g 18%
Zinc 2.38mg 0.53mg 17%
Calories 300kcal 23kcal 14%
Magnesium 20mg 79mg 14%
Vitamin E 0.21mg 2.03mg 12%
Copper 0.021mg 0.13mg 12%
Potassium 187mg 558mg 11%
Fiber 0g 2.2g 9%
Vitamin B1 0.028mg 0.078mg 4%
Polyunsaturated fat 0.724g 0.165g 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.227mg 0.195mg 2%
Carbs 0.46g 3.63g 1%
Choline 15.4mg 19.3mg 1%
Vitamin B3 0.63mg 0.724mg 1%
Net carbs 0.46g 1.43g N/A
Sugar 0.46g 0.42g N/A
Tryptophan 0.307mg 0.039mg 0%
Threonine 0.717mg 0.122mg 0%
Isoleucine 0.968mg 0.147mg 0%
Leucine 1.84mg 0.223mg 0%
Lysine 1.766mg 0.174mg 0%
Methionine 0.565mg 0.053mg 0%
Phenylalanine 1.105mg 0.129mg 0%
Valine 1.279mg 0.161mg 0%
Histidine 0.683mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +592.3%
Contains more FatsFats +6120.5%
Contains more OtherOther +114%
Contains more CarbsCarbs +689.1%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +338.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.