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  6. Camembert vs. Sweet potato

Camembert vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between camembert and sweet potato

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc, yet sweet potato is richer in vitamin A.
  • Daily need coverage for vitamin A for sweet potato is 267% higher.
  • Sweet potato contains less cholesterol.
  • Camembert has a lower glycemic index than sweet potato.

Food types used in this article are Cheese, camembert and Sweet potato, raw, unprepared.

Infographic

Camembert vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +638.3%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +84.8%
Contains more CopperCopper +619%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +578.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +463.6%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.2%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B1Vitamin B1 +178.6%
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Camembert Sweet potato DV% diff.
Saturated fat 15.259g 0.018g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin A 241µg 709µg 52%
Phosphorus 347mg 47mg 43%
Fats 24.26g 0.05g 37%
Calcium 388mg 30mg 36%
Protein 19.8g 1.57g 36%
Sodium 842mg 55mg 34%
Vitamin B2 0.488mg 0.061mg 33%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.3mg 19%
Monounsaturated fat 7.023g 0.001g 18%
Copper 0.021mg 0.151mg 14%
Folate 62µg 11µg 13%
Fiber 0g 3g 12%
Vitamin B5 1.364mg 0.8mg 11%
Calories 300kcal 86kcal 11%
Manganese 0.038mg 0.258mg 10%
Carbs 0.46g 20.12g 7%
Starch 12.65g 5%
Polyunsaturated fat 0.724g 0.014g 5%
Iron 0.33mg 0.61mg 4%
Vitamin B1 0.028mg 0.078mg 4%
Potassium 187mg 337mg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 12.3mg 1%
Vitamin B6 0.227mg 0.209mg 1%
Fructose 0.7g 1%
Magnesium 20mg 25mg 1%
Net carbs 0.46g 17.12g N/A
Sugar 0.46g 4.18g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin B3 0.63mg 0.557mg 0%
Vitamin K 2µg 1.8µg 0%
Tryptophan 0.307mg 0.031mg 0%
Threonine 0.717mg 0.083mg 0%
Isoleucine 0.968mg 0.055mg 0%
Leucine 1.84mg 0.092mg 0%
Lysine 1.766mg 0.066mg 0%
Methionine 0.565mg 0.029mg 0%
Phenylalanine 1.105mg 0.089mg 0%
Valine 1.279mg 0.086mg 0%
Histidine 0.683mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1161.1%
Contains more FatsFats +48420%
Contains more OtherOther +275.5%
Contains more CarbsCarbs +4273.9%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +702200%
Contains more Poly. FatPolyunsaturated fat +5071.4%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.