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  6. CAMPBELL'S, Organic Tomato juice vs. Grape juice

CAMPBELL'S, Organic Tomato juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between cAMPBELL'S, Organic Tomato juice and grape juice

  • CAMPBELL'S, Organic Tomato juice covers your daily sodium needs 12% more than grape juice.
  • Grape juice contains less sodium.

Specific food types used in this comparison are CAMPBELL'S, Organic Tomato juice and Babyfood, grape juice, no sugar, canned.

Infographic

CAMPBELL'S, Organic Tomato juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 16% 5.6% 0% 0% 0% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +96.7%
Contains more CalciumCalcium +50%
Contains more IronIron +100%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin CVitamin C +14.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient CAMPBELL'S, Organic Tomato juice Grape juice DV% diff.
Vitamin K 16.9µg 14%
Sodium 280mg 10mg 12%
Vitamin C 29.6mg 33.8mg 5%
Vitamin B6 0.06mg 5%
Carbs 4.12g 15.38g 4%
Potassium 177mg 90mg 3%
Fiber 0.8g 0g 3%
Copper 0.028mg 3%
Manganese 0.067mg 3%
Calories 21kcal 62kcal 2%
Protein 0.82g 0g 2%
Magnesium 10mg 2%
Iron 0.15mg 0.3mg 2%
Phosphorus 11mg 2%
Vitamin B2 0.02mg 2%
Vitamin B1 0.01mg 1%
Vitamin B3 0.2mg 1%
Folate 4µg 1%
Choline 6.5mg 1%
Protein per 100 calories 3.9g 0g N/A
Calories per 10 g protein 256kcal N/A
Weight per 100 calories 476g 161g N/A
Net carbs 3.32g 15.38g N/A
Calcium 8mg 12mg 0%
Sugar 2.88g 15.3g N/A
Zinc 0.05mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.8 g
Other: 1.26 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +472.7%
Contains more CarbsCarbs +273.3%
~equal in Fats ~0g
~equal in Water ~84.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.