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  6. Candies, caramels, chocolate-flavor roll vs. Crème caramel

Candies, caramels, chocolate-flavor roll vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between candies, caramels, chocolate-flavor roll and crème caramel

  • Candies, caramels, chocolate-flavor roll has more copper, vitamin K, and iron; however, crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Crème caramel covers your daily cholesterol needs 29% more than candies, caramels, chocolate-flavor roll.
  • Crème caramel has 48 times less vitamin K than candies, caramels, chocolate-flavor roll. Candies, caramels, chocolate-flavor roll has 9.6µg of vitamin K, while crème caramel has 0.2µg.
  • Candies, caramels, chocolate-flavor roll contains less saturated fat.

Specific food types used in this comparison are Candies, caramels, chocolate-flavor roll and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Candies, caramels, chocolate-flavor roll vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +110.5%
Contains more CopperCopper +364.3%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +370%
Contains more CalciumCalcium +130.6%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +295.5%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +182.6%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin KVitamin K +4700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Candies, caramels, chocolate-flavor roll Crème caramel DV% diff.
Cholesterol 2mg 90mg 29%
Carbs 87.73g 22.78g 22%
Vitamin B12 0µg 0.36µg 15%
Calories 387kcal 145kcal 12%
Selenium 2.2µg 8.7µg 12%
Vitamin B2 0.07mg 0.21mg 11%
Copper 0.13mg 0.028mg 11%
Vitamin K 9.6µg 0.2µg 8%
Protein 1.59g 4.53g 6%
Phosphorus 57mg 96mg 6%
Vitamin A 0µg 46µg 5%
Calcium 36mg 83mg 5%
Iron 0.8mg 0.38mg 5%
Vitamin B5 0.29mg 0.514mg 4%
Saturated fat 0.967g 1.799g 4%
Vitamin B6 0.01mg 0.044mg 3%
Magnesium 22mg 9mg 3%
Vitamin E 0.65mg 0.23mg 3%
Choline 18.7mg 3%
Monounsaturated fat 1.929g 1.266g 2%
Caffeine 7mg 0mg 2%
Manganese 0.047mg 0.01mg 2%
Vitamin B1 0.056mg 0.032mg 2%
Vitamin B3 0.21mg 0.082mg 1%
Zinc 0.4mg 0.47mg 1%
Polyunsaturated fat 0.266g 0.392g 1%
Fats 3.31g 4.03g 1%
Net carbs 87.63g 22.78g N/A
Potassium 116mg 118mg 0%
Sugar 56.32g 23.15g N/A
Fiber 0.1g 0g 0%
Sodium 44mg 53mg 0%
Folate 9µg 9µg 0%
Trans fat 0.963g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +285.1%
Contains more OtherOther +11.5%
Contains more ProteinProtein +184.9%
Contains more FatsFats +21.8%
Contains more WaterWater +917.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, caramels, chocolate-flavor roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167566/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.