Candies, caramels, chocolate-flavor roll vs. Ice cream — In-Depth Nutrition Comparison
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Differences between candies, caramels, chocolate-flavor roll and ice cream
- Candies, caramels, chocolate-flavor roll has more copper, iron, and vitamin K, while ice cream has more vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
- Ice cream's daily need coverage for saturated fat is 29% higher.
- Ice cream contains 32 times less vitamin K than candies, caramels, chocolate-flavor roll. Candies, caramels, chocolate-flavor roll contains 9.6µg of vitamin K, while ice cream contains 0.3µg.
- The amount of saturated fat in candies, caramels, chocolate-flavor roll is lower.
The food types used in this comparison are Candies, caramels, chocolate-flavor roll and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +465.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +487.5% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +271.7% |
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +232.3% |
| Contains more WaterWater | +811.8% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.967g | 6.79g | 26% |
| Carbs | 87.73g | 23.6g | 21% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 2mg | 44mg | 14% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Fats | 3.31g | 11g | 12% |
| Copper | 0.13mg | 0.023mg | 12% |
| Iron | 0.8mg | 0.09mg | 9% |
| Calories | 387kcal | 207kcal | 9% |
| Calcium | 36mg | 128mg | 9% |
| Vitamin K | 9.6µg | 0.3µg | 8% |
| Phosphorus | 57mg | 105mg | 7% |
| Vitamin B5 | 0.29mg | 0.581mg | 6% |
| Protein | 1.59g | 3.5g | 4% |
| Monounsaturated fat | 1.929g | 2.969g | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Vitamin B6 | 0.01mg | 0.048mg | 3% |
| Manganese | 0.047mg | 0.008mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 116mg | 199mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin E | 0.65mg | 0.3mg | 2% |
| Sodium | 44mg | 80mg | 2% |
| Polyunsaturated fat | 0.266g | 0.452g | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 18.7mg | 26mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.21mg | 0.116mg | 1% |
| Vitamin B1 | 0.056mg | 0.041mg | 1% |
| Net carbs | 87.63g | 22.9g | N/A |
| Sugar | 56.32g | 21.22g | N/A |
| Trans fat | 0.963g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 35.1g)
Which food is lower in Cholesterol?
Candies, caramels, chocolate-flavor roll is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Candies, caramels, chocolate-flavor roll contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Candies, caramels, chocolate-flavor roll is lower in Saturated fat (difference - 5.823g)
Which food is lower in glycemic index?
Candies, caramels, chocolate-flavor roll is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.