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  6. Candies, caramels, chocolate-flavor roll vs. Ice cream

Candies, caramels, chocolate-flavor roll vs. Ice cream — In-Depth Nutrition Comparison

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Differences between candies, caramels, chocolate-flavor roll and ice cream

  • Candies, caramels, chocolate-flavor roll has more copper, iron, and vitamin K, while ice cream has more vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
  • Ice cream's daily need coverage for saturated fat is 29% higher.
  • Ice cream contains 32 times less vitamin K than candies, caramels, chocolate-flavor roll. Candies, caramels, chocolate-flavor roll contains 9.6µg of vitamin K, while ice cream contains 0.3µg.
  • The amount of saturated fat in candies, caramels, chocolate-flavor roll is lower.

The food types used in this comparison are Candies, caramels, chocolate-flavor roll and Ice creams, vanilla.

Infographic

Candies, caramels, chocolate-flavor roll vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +788.9%
Contains more CopperCopper +465.2%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +487.5%
Contains more SeleniumSelenium +22.2%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +71.6%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +100.3%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39%

All nutrients comparison - raw data values

Nutrient Candies, caramels, chocolate-flavor roll Ice cream DV% diff.
Saturated fat 0.967g 6.79g 26%
Carbs 87.73g 23.6g 21%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 2mg 44mg 14%
Vitamin B2 0.07mg 0.24mg 13%
Vitamin A 0µg 118µg 13%
Fats 3.31g 11g 12%
Copper 0.13mg 0.023mg 12%
Iron 0.8mg 0.09mg 9%
Calories 387kcal 207kcal 9%
Calcium 36mg 128mg 9%
Vitamin K 9.6µg 0.3µg 8%
Phosphorus 57mg 105mg 7%
Vitamin B5 0.29mg 0.581mg 6%
Protein 1.59g 3.5g 4%
Monounsaturated fat 1.929g 2.969g 3%
Zinc 0.4mg 0.69mg 3%
Vitamin B6 0.01mg 0.048mg 3%
Manganese 0.047mg 0.008mg 2%
Caffeine 7mg 0mg 2%
Potassium 116mg 199mg 2%
Fiber 0.1g 0.7g 2%
Magnesium 22mg 14mg 2%
Vitamin E 0.65mg 0.3mg 2%
Sodium 44mg 80mg 2%
Polyunsaturated fat 0.266g 0.452g 1%
Selenium 2.2µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Choline 18.7mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 9µg 5µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B3 0.21mg 0.116mg 1%
Vitamin B1 0.056mg 0.041mg 1%
Net carbs 87.63g 22.9g N/A
Sugar 56.32g 21.22g N/A
Trans fat 0.963g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +271.7%
Contains more ProteinProtein +120.1%
Contains more FatsFats +232.3%
Contains more WaterWater +811.8%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, caramels, chocolate-flavor roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167566/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.