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  6. Candies, chocolate covered, low sugar or low calorie vs. Bit-o-honey

Candies, chocolate covered, low sugar or low calorie vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between candies, chocolate covered, low sugar or low calorie and bit-o-honey?

  • The amount of copper, phosphorus, manganese, vitamin B2, vitamin B12, magnesium, calcium, zinc, and potassium in candies, chocolate covered, low sugar or low calorie is higher than in bit-o-honey.
  • Candies, chocolate covered, low sugar or low calorie's daily need coverage for copper is 92% more.
  • Bit-o-honey contains 23 times less manganese than candies, chocolate covered, low sugar or low calorie. Candies, chocolate covered, low sugar or low calorie contains 0.888mg of manganese, while bit-o-honey contains 0.038mg.
  • Bit-o-honey has less saturated fat.

We used Candies, chocolate covered, low sugar or low calorie and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Candies, chocolate covered, low sugar or low calorie vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 86% 53% 54% 283% 67% 142% 14% 116% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1742.9%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +1277.3%
Contains more IronIron +625%
Contains more CopperCopper +3169.2%
Contains more ZincZinc +404.1%
Contains more PhosphorusPhosphorus +1085.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +2236.8%
Contains more SeleniumSelenium +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 18% 52% 1.5% 50% 111% 42% 0% 42% 106% 19% 19% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +3175.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +1316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +1904%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 43% 38% 4% 3%
Protein: 12.39 g
Fats: 43.27 g
Carbs: 37.68 g
Water: 4 g
Other: 2.66 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +519.5%
Contains more FatsFats +476.9%
Contains more OtherOther +103.1%
Contains more CarbsCarbs +114.7%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 29% 12%
Saturated fat: Sat. Fat 21.723 g
Monounsaturated fat: Mono. Fat 10.884 g
Polyunsaturated fat: Poly. Fat 4.349 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +956.7%
Contains more Poly. FatPolyunsaturated fat +1186.7%
Contains less Sat. FatSaturated fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, chocolate covered, low sugar or low calorie Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candies, chocolate covered, low sugar or low calorie Bit-o-honey DV% diff.
Copper 0.85mg 0.026mg 92%
Saturated fat 21.723g 5.5g 74%
Fats 43.27g 7.5g 55%
Phosphorus 332mg 28mg 43%
Manganese 0.888mg 0.038mg 37%
Vitamin B2 0.48mg 0.044mg 34%
Vitamin B12 0.85µg 0.06µg 33%
Magnesium 129mg 7mg 29%
Polyunsaturated fat 4.349g 0.338g 27%
Monounsaturated fat 10.884g 1.03g 25%
Calcium 285mg 35mg 25%
Protein 12.39g 2g 21%
Zinc 2.47mg 0.49mg 18%
Potassium 606mg 44mg 17%
Iron 1.45mg 0.2mg 16%
Vitamin E 2.61mg 0.3mg 15%
Carbs 37.68g 80.89g 14%
Vitamin B3 2.26mg 0.069mg 14%
Fiber 3.5g 0.2g 13%
Vitamin B6 0.18mg 0.009mg 13%
Vitamin B1 0.2mg 0.06mg 12%
Calories 590kcal 375kcal 11%
Choline 50.1mg 2.5mg 9%
Sodium 111mg 295mg 8%
Selenium 4.9µg 1.3µg 7%
Cholesterol 22mg 0mg 7%
Vitamin K 7.5µg 0µg 6%
Folate 25µg 2µg 6%
Vitamin A 55µg 0µg 6%
Caffeine 9mg 0mg 2%
Vitamin B5 0.082mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 1.4mg 0.8mg 1%
Net carbs 34.18g 80.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 14.63g 48g N/A
Starch 0.44g 0%
Trans fat 0.121g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, chocolate covered, low sugar or low calorie Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Candies, chocolate covered, low sugar or low calorie
4%
Bit-o-honey
Minerals Daily Need Coverage Score
94%
Candies, chocolate covered, low sugar or low calorie
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is lower in Sugar (difference - 33.37g)
Which food contains less Sodium?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie contains less Sodium (difference - 184mg)
Which food is richer in minerals?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is relatively richer in minerals
Which food is richer in vitamins?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Bit-o-honey
Bit-o-honey is lower in Saturated fat (difference - 16.223g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, chocolate covered, low sugar or low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169881/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.