Candies, chocolate covered, low sugar or low calorie nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, chocolate covered, low sugar or low calorie
| Calories ⓘ Calories for selected serving | 590 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Caffeine ⓘHigher in Caffeine content than 98% of foods
Saturated fat ⓘHigher in Saturated fat content than 98% of foods
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Copper ⓘHigher in Copper content than 96% of foods
Candies, chocolate covered, low sugar or low calorie calories (kcal)
| Calories for different serving sizes of candies, chocolate covered, low sugar or low calorie | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 590 |
Extra Nutrition facts for Candies, chocolate covered, low sugar or low calorie
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 476 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
165µg of 900µg
18%
Vitamin E:
7.8mg of 15mg
52%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
1.4mg of 1mg
111%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
75µg of 400µg
19%
Vitamin B12:
2.6µg of 2µg
106%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 67%
43.3 g of 65 g
43.3 g (67% of DV )
Carbs:
Daily Value: 13%
37.7 g of 300 g
37.7 g (13% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
22 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
4.3 g
Carbohydrate type breakdown
Starch:
0.44 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Candies, chocolate covered, low sugar or low calorie
Sugar:
15 g
Fiber:
3.5 g
Other:
20 g
All nutrients for Candies, chocolate covered, low sugar or low calorie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 55µg | 6% | 16% | |
| Calories | 590kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Protein | 12g | 30% | 39% |
4.4 times more than Broccoli
|
| Calories per 10 g protein | 476kcal | N/A | 26% | |
| Weight per 100 calories | 17g | N/A | 97% | |
| Fats | 43g | 67% | 4% |
1.3 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.7 | N/A | 82% | |
| Vitamin C | 1.4mg | 2% | 30% |
37.9 times less than Lemon
|
| Net carbs | 34g | N/A | 25% |
1.6 times less than Chocolate
|
| Carbs | 38g | 13% | 25% |
1.3 times more than Rice
|
| Cholesterol | 22mg | 7% | 39% |
17 times less than Egg
|
| Vitamin D* | 3 IU | 0% | 23% |
29 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 129mg | 31% | 5% |
1.1 times less than Almonds
|
| Calcium | 285mg | 29% | 6% |
2.3 times more than Milk
|
| Potassium | 606mg | 18% | 6% |
4.1 times more than Cucumber
|
| Iron | 1.5mg | 18% | 48% |
1.8 times less than Beef broiled
|
| Sugar | 15g | N/A | 15% |
1.6 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 17% |
1.5 times more than Orange
|
| Copper | 0.85mg | 94% | 4% |
6 times more than Shiitake
|
| Zinc | 2.5mg | 22% | 27% |
2.6 times less than Beef broiled
|
| Starch | 0.44g | 0% | 10% |
34.8 times less than Potato
|
| Phosphorus | 332mg | 47% | 8% |
1.8 times more than Chicken meat
|
| Sodium | 111mg | 5% | 47% |
4.4 times less than White bread
|
| Vitamin E | 2.6mg | 17% | 6% |
1.8 times more than Kiwi
|
| Selenium | 4.9µg | 9% | 49% | |
| Manganese | 0.89mg | 39% | 9% | |
| Vitamin B1 | 0.2mg | 17% | 28% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.48mg | 37% | 9% |
3.7 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.2 times less than Turkey meat
|
| Vitamin B6 | 0.18mg | 14% | 41% |
1.5 times more than Oats
|
| Vitamin B12 | 0.85µg | 35% | 30% |
1.2 times more than Pork
|
| Vitamin K | 7.5µg | 6% | 12% |
13.5 times less than Broccoli
|
| Trans fat | 0.12g | N/A | 18% |
123.1 times less than Margarine
|
| Folate | 25µg | 6% | 31% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 22g | 109% | 2% |
3.7 times more than Beef broiled
|
| Choline | 50mg | 9% | 20% | |
| Monounsaturated fat | 11g | N/A | 8% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 12% |
10.8 times less than Walnut
|
| Caffeine | 9mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 590
% Daily Value*
67%
Total Fat
43g
99%
Saturated Fat 22g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
4.8%
Sodium 111mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
3mcg
0.38%
Calcium
285mg
29%
Iron
1.5mg
18%
Potassium
606mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.