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Candies, chocolate covered, low sugar or low calorie nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, chocolate covered, low sugar or low calorie

Candies, chocolate covered, low sugar or low calorie
Calories  ⓘ Calories for selected serving 590 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 34 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.4 (alkaline)
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 5% Saturated fat ⓘHigher in Saturated fat content than 95% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 10% Potassium ⓘHigher in Potassium content than 90% of foods

Candies, chocolate covered, low sugar or low calorie calories (kcal)

Calories for different serving sizes of candies, chocolate covered, low sugar or low calorie Calories Weight
Calories in 100 grams 590

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 86% 54% 92% 142% 53% 14% 67% 283% 116% 27%
Calcium: 855mg of 1,000mg 86%
Iron: 4.4mg of 8mg 54%
Magnesium: 387mg of 420mg 92%
Phosphorus: 996mg of 700mg 142%
Potassium: 1818mg of 3,400mg 53%
Sodium: 333mg of 2,300mg 14%
Zinc: 7.4mg of 11mg 67%
Copper: 2.6mg of 1mg 283%
Manganese: 2.7mg of 2mg 116%
Selenium: 15µg of 55µg 27%

Mineral chart - relative view

285 mg
TOP 9%
606 mg
TOP 10%
129 mg
TOP 13%
332 mg
TOP 14%
0.85 mg
TOP 17%
0.89 mg
TOP 33%
2.5 mg
TOP 35%
111 mg
TOP 47%
1.5 mg
TOP 49%
4.9 µg
TOP 68%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 52% 1.5% 4.7% 50% 111% 42% 0% 42% 19% 106% 27% 19%
Vitamin A: 165µg of 900µg 18%
Vitamin E: 7.8mg of 15mg 52%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 4.2mg of 90mg 4.7%
Vitamin B1: 0.6mg of 1mg 50%
Vitamin B2: 1.4mg of 1mg 111%
Vitamin B3: 6.8mg of 16mg 42%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.54mg of 1mg 42%
Folate: 75µg of 400µg 19%
Vitamin B12: 2.6µg of 2µg 106%
Choline: 150mg of 550mg 27%
Vitamin K: 23µg of 120µg 19%

Vitamin chart - relative view

0.48 mg
TOP 15%
55 µg
TOP 33%
0.2 mg
TOP 34%
1.4 mg
TOP 39%
2.6 mg
TOP 39%
0.85 µg
TOP 43%
25 µg
TOP 45%
0.18 mg
TOP 51%
7.5 µg
TOP 52%
2.3 mg
TOP 56%
0.1 µg
TOP 60%
50 mg
TOP 65%

Macronutrients chart

13% 43% 37% 4% 3%
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 67%
43.3 g of 65 g
43.3 g (67% of DV )
Carbs:
Daily Value: 13%
37.7 g of 300 g
37.7 g (13% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
2.7 g
2.7 g

Fat type information

59% 29% 12%
Saturated fat: 22 g
Monounsaturated fat: 11 g
Polyunsaturated fat: 4.3 g

Carbohydrate type breakdown

100%
Starch: 0.44 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Candies, chocolate covered, low sugar or low calorie

39% 9% 52%
Sugar: 15 g
Fiber: 3.5 g
Other: 20 g

All nutrients for Candies, chocolate covered, low sugar or low calorie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 55µg 6% 33%
Calories 590kcal 30% 3% 12.6 times more than OrangeOrange
Protein 12g 30% 38% 4.4 times more than BroccoliBroccoli
Fats 43g 67% 4% 1.3 times more than CheeseCheese
Vitamin C 1.4mg 2% 39% 37.9 times less than LemonLemon
Net carbs 34g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 38g 13% 24% 1.3 times more than RiceRice
Cholesterol 22mg 7% 43% 17 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 129mg 31% 13% 1.1 times less than AlmondsAlmonds
Calcium 285mg 29% 9% 2.3 times more than MilkMilk
Potassium 606mg 18% 10% 4.1 times more than CucumberCucumber
Iron 1.5mg 18% 49% 1.8 times less than Beef broiledBeef broiled
Sugar 15g N/A 35% 1.6 times more than Coca-ColaCoca-Cola
Fiber 3.5g 14% 23% 1.5 times more than OrangeOrange
Copper 0.85mg 94% 17% 6 times more than ShiitakeShiitake
Zinc 2.5mg 22% 35% 2.6 times less than Beef broiledBeef broiled
Starch 0.44g 0% 96% 34.8 times less than PotatoPotato
Phosphorus 332mg 47% 14% 1.8 times more than Chicken meatChicken meat
Sodium 111mg 5% 47% 4.4 times less than White breadWhite bread
Vitamin E 2.6mg 17% 39% 1.8 times more than KiwiKiwi
Selenium 4.9µg 9% 68%
Manganese 0.89mg 39% 33%
Vitamin B1 0.2mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.48mg 37% 15% 3.7 times more than AvocadoAvocado
Vitamin B3 2.3mg 14% 56% 4.2 times less than Turkey meatTurkey meat
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatsOats
Vitamin B12 0.85µg 35% 43% 1.2 times more than PorkPork
Vitamin K 7.5µg 6% 52% 13.5 times less than BroccoliBroccoli
Trans fat 0.12g N/A 61% 123.1 times less than MargarineMargarine
Folate 25µg 6% 45% 2.4 times less than Brussels sproutsBrussels sprouts
Choline 50mg 9% 65%
Saturated fat 22g 109% 5% 3.7 times more than Beef broiledBeef broiled
Monounsaturated fat 11g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 4.3g N/A 19% 10.8 times less than WalnutWalnut
Caffeine 9mg 2% 40%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 590
% Daily Value*
67%
Total Fat 43g
99%
Saturated Fat 22g
0
Trans Fat 0g
7.3%
Cholesterol 22mg
4.8%
Sodium 111mg
13%
Total Carbohydrate 38g
14%
Dietary Fiber 3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 3mcg 0.38%

Calcium 285mg 29%

Iron 1.5mg 18%

Potassium 606mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169881/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.