Candies, coconut bar, not chocolate covered vs. Bit-o-honey — In-Depth Nutrition Comparison
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Significant differences between candies, coconut bar, not chocolate covered and bit-o-honey
- The amount of manganese, copper, fiber, selenium, phosphorus, potassium, and iron in candies, coconut bar, not chocolate covered is higher than in bit-o-honey.
- Candies, coconut bar, not chocolate covered covers your daily saturated fat needs 100% more than bit-o-honey.
- Bit-o-honey has 33 times less manganese than candies, coconut bar, not chocolate covered. Candies, coconut bar, not chocolate covered has 1.238mg of manganese, while bit-o-honey has 0.038mg.
- Bit-o-honey contains less saturated fat.
Specific food types used in this comparison are Candies, coconut bar, not chocolate covered and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +568.2% |
| Contains more IronIron | +285% |
| Contains more CopperCopper | +1284.6% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +3157.9% |
| Contains more SeleniumSelenium | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +544.9% |
| Contains more Vitamin B5Vitamin B5 | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
27.65 g
Carbs:
55.87 g
Water:
13.26 g
Other:
1.09 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more FatsFats | +268.7% |
| Contains more WaterWater | +59.8% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +20.2% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.54 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.54g | 5.5g | 91% |
| Manganese | 1.238mg | 0.038mg | 52% |
| Copper | 0.36mg | 0.026mg | 37% |
| Fats | 27.65g | 7.5g | 31% |
| Fiber | 6.4g | 0.2g | 25% |
| Selenium | 8.6µg | 1.3µg | 13% |
| Phosphorus | 93mg | 28mg | 9% |
| Carbs | 55.87g | 80.89g | 8% |
| Sodium | 128mg | 295mg | 7% |
| Potassium | 294mg | 44mg | 7% |
| Iron | 0.77mg | 0.2mg | 7% |
| Folate | 22µg | 2µg | 5% |
| Calories | 481kcal | 375kcal | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B6 | 0.045mg | 0.009mg | 3% |
| Vitamin B5 | 0.247mg | 0.082mg | 3% |
| Vitamin B2 | 0.021mg | 0.044mg | 2% |
| Vitamin B3 | 0.445mg | 0.069mg | 2% |
| Vitamin C | 2.7mg | 0.8mg | 2% |
| Monounsaturated fat | 0.328g | 1.03g | 2% |
| Polyunsaturated fat | 0.084g | 0.338g | 2% |
| Calcium | 43mg | 35mg | 1% |
| Vitamin B1 | 0.069mg | 0.06mg | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Choline | 10mg | 2.5mg | 1% |
| Protein | 2.13g | 2g | 0% |
| Net carbs | 49.47g | 80.69g | N/A |
| Sugar | 36.16g | 48g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
50%
11%
Comparison summary
Which food is lower in Sugar?
Candies, coconut bar, not chocolate covered is lower in Sugar (difference - 11.84g)
Which food contains less Sodium?
Candies, coconut bar, not chocolate covered contains less Sodium (difference - 167mg)
Which food is richer in minerals?
Candies, coconut bar, not chocolate covered is relatively richer in minerals
Which food is richer in vitamins?
Candies, coconut bar, not chocolate covered is relatively richer in vitamins
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 20.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)