Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, coconut bar, not chocolate covered
  5. Compare
  6. Candies, coconut bar, not chocolate covered vs. Bit-o-honey

Candies, coconut bar, not chocolate covered vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

Significant differences between candies, coconut bar, not chocolate covered and bit-o-honey

  • Candies, coconut bar, not chocolate covered has more manganese, copper, fats, fiber, selenium, phosphorus, and potassium; however, bit-o-honey is richer in carbs.
  • Candies, coconut bar, not chocolate covered covers your daily saturated fat needs 100% more than bit-o-honey.
  • Bit-o-honey has 33 times less manganese than candies, coconut bar, not chocolate covered. Candies, coconut bar, not chocolate covered has 1.238mg of manganese, while bit-o-honey has 0.038mg.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, coconut bar, not chocolate covered and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Candies, coconut bar, not chocolate covered vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 13% 26% 29% 120% 28% 40% 17% 161% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +568.2%
Contains more IronIron +285%
Contains more CopperCopper +1284.6%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +232.1%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +3157.9%
Contains more SeleniumSelenium +561.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0% 4% 17% 4.8% 8.3% 15% 10% 0% 0.25% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +544.9%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, coconut bar, not chocolate covered Bit-o-honey DV% diff.
Saturated fat 25.54g 5.5g 91%
Manganese 1.238mg 0.038mg 52%
Copper 0.36mg 0.026mg 37%
Fats 27.65g 7.5g 31%
Fiber 6.4g 0.2g 25%
Selenium 8.6µg 1.3µg 13%
Phosphorus 93mg 28mg 9%
Carbs 55.87g 80.89g 8%
Potassium 294mg 44mg 7%
Iron 0.77mg 0.2mg 7%
Sodium 128mg 295mg 7%
Calories 481kcal 375kcal 5%
Magnesium 27mg 7mg 5%
Zinc 1.02mg 0.49mg 5%
Folate 22µg 2µg 5%
Vitamin B5 0.247mg 0.082mg 3%
Vitamin B6 0.045mg 0.009mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin C 2.7mg 0.8mg 2%
Vitamin B2 0.021mg 0.044mg 2%
Vitamin B3 0.445mg 0.069mg 2%
Monounsaturated fat 0.328g 1.03g 2%
Polyunsaturated fat 0.084g 0.338g 2%
Calcium 43mg 35mg 1%
Vitamin E 0.2mg 0.3mg 1%
Vitamin B1 0.069mg 0.06mg 1%
Choline 10mg 2.5mg 1%
Protein 2.13g 2g 0%
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 0.02 0.25 N/A
Net carbs 49.47g 80.69g N/A
Sugar 36.16g 48g N/A
Vitamin K 0.1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 56% 13%
Protein: 2.13 g
Fats: 27.65 g
Carbs: 55.87 g
Water: 13.26 g
Other: 1.09 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more FatsFats +268.7%
Contains more WaterWater +59.8%
Contains more CarbsCarbs +44.8%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
98%
Saturated fat: Sat. Fat 25.54 g
Monounsaturated fat: Mono. Fat 0.328 g
Polyunsaturated fat: Poly. Fat 0.084 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +214%
Contains more Poly. FatPolyunsaturated fat +302.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, coconut bar, not chocolate covered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170282/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.